Is the TENNIS WALL making your TECHNIQUE worse?

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Tennis walls are great tools for improving tennis, BUT depending what stage of learning you are at and what you need to work on, it’s possible you could be making your technique worse by using it. In this video I’ll explain why that is and show a really simple way use the wall to improve your technique.

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[TennisHacker]

What's your favourite thing to work on with the practice wall?

[lordbyron]

The wall is my favorite practice partner ! I’m there now, practicing at my club’s racquet ball court. I put in 1-2 hours of practice… doing everything— forehands, backhands, serves, volleys, overheads, slice, approach shots, down the line, cross court, inside out, etc.

[yenkuangting]

My favorite things to work on with the practice wall
before I have watched your video were
1 to lose weight
2 to get sweat
3 to release my physical energy
4 to cool down
Etc., I have done these for more than a decade.

Until recently I stopped “hitting against the wall”,
as some pro told me it’s not right way and should stop hitting against

By watching your video and learning the correct ways
I will start working on with
the practice wall, I am sure it will help me to improve
The tennis skill as well

Thank you

[dandalee]

You just changed the game for me. I hit against the wall a lot but always feel rushed in the shots.

[keanuterrado]

I’m about a 4.0-4.5 and and lately the wall is more available than my guys and I started to feel like after coming from the wall my game would decline… this right here… thank you. Couldn’t put my finger on it but the wall was definitely affecting my game in a negative way. Great video thank you

[alfonsdepalfons]

I use slower balls on the wall. Works for me.

[arupmullick]

Practice the Slice.
Hit one Forehand and the Slice the Next.
Then again hit a backhand slice again and repeat instead of Stopping the Rally

[petermolin]

The wall is all I have these days, and I'm on it almost every day. It's a great workout, but I noticed some of the same issues and came to some of the same solutions this video discusses. The main thing is the speed of the return from the wall, which led me to hurried and careless and repetitive pounding of the ball in return. I now do a lot of form drills without even hitting the ball, and when I do, I self-serve and practice one, two, or three stroke patterns. Looking forward to seeing what happens when I get back on the court with real partners.

[HelpForYou]

Great advice. I have used a tennis wall to practice but the ball comes back too fast. I like the idea of catching the ball and then hitting again to work on specific areas I need to improve.

[dr.e.r.blomgren]

Such a high quality content of a vid. Very, very valuable coaching here!

[Patt]

Just let the ball bounce twice, and you'll have time to make a good preparation to hit the ball."

[cjbfire]

Thank you for this, I plan on having a wall built to practice on and you’ve shown me effective ways to do it, btw you have really nice legs!

[michaelkustin]

I loved using the wall for practice. Used it to practice hitting both the forehand and backhand as hard as possible. Also, always served and volleyed against the wall to increase my hand quickness at the net. Since I relied on a big serve, 120+, big forehand, and quick feet around the net it worked for me. Was about a 6.0 player back then, early mid 80's

[ToteNYC]

Excellent video.. I use low compression balls and the ball comes back much slower and I have time to do split step.

[happiness]

It's been 2 years since I picked up my first tennis racket but still never played against another player. My mum had trouble to understand that I went playing tennis ALONE with a wall. But I'm fine with just living my idea of fun 😆

[joseclaudiosoares]

Muito obrigado meu amigo. Nota 1000. Confesso ser um viciado em paredão da maneira incorreta. mudarei hoje mesmo.

[patthedreamer]

That's an awesome way to try coach..was taught the 2 bounce when younger by USTA people

[poofykins]

I'm going to try that, but first thing I did was go to my stairs and did 100 calf raises per leg

[Coaltal]

I believe there is fantastic video of Federer practicing against a wall. While there are many valid points here... IMO most of them are solved by letting the ball bounce twice or even three times, especially if your beginning and working on timing and footwork. This gives you time to set up and work on proper technique. Also, using colored tape to mark zones to CONSISTANTLY hit forehands and backhands with correct technique/follow thru and body momentum. The wall is absolutely the best training tool, as it never gets tired or runs out of batteries. And ...The wall doesn't lie!... If your hitting the wall incorrectly, the ball will be all over the place.

[pierreschoemaeker]

thank you for your propositions ! It confirms what I have experienced 😅