The Ultimate Tennis Wall Practice Session

0:05 Warm Up
0:08 Alternate Forehands & Backhands
0:16 Two Forehands | Two Backhands
0:24 Running Forehands
0:27 Running Backhands
0:30 Running Around the Backhand
0:34 High Half Court Forehand
0:38 High Half Court Backhand
0:42 High Half Court FH from the BH Side
0:45 High Defensive Forehand
0:49 High Defensive Backhand
0:54 Low Half Court Forehand
0:56 Low Half Court Backhand
1:01 FH & BH Overheads
1:11 Defensive Overheads
1:18 Defending Lobs
1:39 Volley Practice
3:58 Use Painters Tape to Practice with Targets
4:56 Serve Practice

In today’s video, I present the ultimate tennis wall practice session.

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#intuitivetennis #tenniswall

[patrickrogersiegismund]

I still remember the day on which my grandmother brought an old wooden Dunlop tennis racket home which she got from a colleague of hers. It was in the 1980s and I was about 7 years old. It was the Steffi Graf/Boris Becker tennis era in Germany. I started to play against the wall over my grandparents' garage and immediately fell in love with this game. From then on I played against the wall in my grandparents' driveway every day right after school. And during the summer holidays I spent my whole day at the tennis club playing against other kids and adults and in between against the wall.

Later, I unfortunately stopped playing tennis when I passed my Abitur and started university. About twenty years later in 2020 I started playing again. Now I play every morning before work for one hour against the wall in the tennis club. It brings back the same feeling of love for the game and carefree happiness which I had as a child.

What I appreciate about your channel, Nick, besides your tremendous knowledge and competence as a coach, is that in many of your videos I can also feel this almost childlike love of the game. 🎾🎾❤

[mrcoolst]

As someone whose primary practice sessions are against the wall, this video is invaluable for me

[thomasward]

As an avid wall user myself.... I can respect the level of skills on show here. Wall is hands down the best way to train tennis when on your own.

[laurenhutnick]

I feel like this video took a lot of time and effort to make, appreciate it!

[markurbancowboy]

Yep, this is what a pro looks like on the wall. Dang awesome! I wish I would have known about some of these drills 40 years ago when I would hit the wall all the time. I still hit the wall now and will definitely add these drill techniques when I practice.

[kleanish]

The aesthetics of the shot (camera shot) starting at 1:44 is chefs kiss

[cyberjonesy]

The wall is great exercise. It always wins !

[xg]

thank you! So helpful all year long and a must have video for the next pandemic….

[ЕвгенийЕрмаков-пч]

Спасибо. Очень классные. Некоторые знал, некоторые нет. Надо попробовать.

[lordbyron]

The wall is my favorite practice partner. I devote 80% of my time hitting the wall. If and when an error is made while playing on the court, I go to the the wall to figure out what I did wrong and correct it. I like the volleys on your knees. I Can’t do the tweener though. Very good 5 minute video. Thanks 🙏

[kvaansharifi]

wall is the best for the touch and getting the feel. also developing your strategy and hitting targets. also for serve. everything!!!

[gabby]

Great stuff. I lived in Southwest Florida for many years and those walls were around everywhere. I love that you could go out anytime and be able to practice and get a great workout. Kudos to Nick for showing the value of hitting on the wall!

[dragosstefanneagu]

A very beautiful video with explanations.

[riclou]

Excellent drills! I love practicing my overheads on the wall. Well, can you believe, I (2.5) played doubles yesterday and hit an overhead. All 3 other players looked at me like deers in headlights. 😆. I love the wall. The unbeatable wall. Thanks to you coach Nic. 👍

[milanvincic]

this is absolutely fantastic. pleasure to watch🤩

[bryanchoo]

Thanks for the drill!! it inspired me to train with the wall and reminded me that it's not shameful to play with the wall

[wentinz]

This is golden resource! Practicing the wall without your strategies sometimes is just waste of time, a lot of people didn't realize that.

[tennfunn]

I never thought you could make wall drills inspiring...mission accomplished 🎉🎾

[danbartlett]

Awesome drills. Where are those handball courts located? I want to play there! 3 wall is great fun.

[VishnuRajamx]

Great tips for me. I’m just getting back into the game now after 15 years. Will make use of the wall for sure. Thank you! The wall is where I started as a kid as well.