For good uterus health

For good Uterus health

- basics of uterus health
- why does the uterus prolapse
- importance of good posture
- exercises for uterus health - cycling, strength training, inversions, kegel
- foods for uterus health - ragi & rajgeera, local berries, hung curd chutney, kharvas

#uterus

[masoomhubby]

Em Muslim from Pakistan ... I will pray for the lady in my namaz Yahan itna free Mai koi ni batata aur Mai bht pareshani thi uterus prolapse ki wajah se... I ❤ I have found great thanks to Allah pak

[namitavora]

Even a gynecologist cannot explain things the way you do. You make it so easy for women. Thank you soooo much. 👌🙏

[poornimakt]

You are such a wonderful woman sharing the awkward unanswered portions of health issues. The way, you approach a health issue is highly appreciable and commendable. God bless you and your family. Many thanks mam.

[sandhyajhala]

I am 64 years old woman with 2 grown up daughters. I never got all these information that out are providing. Thanks a lot. You are doing true Seva ka kaaam for the society. God bless you

[batoolzehramoosvi]

Yes, this is sadqa e jariya in our Muslim religion. You are helping people to educate and help themselves. Thank you May God bless you.

[smitamaldikar]

मॅडम तुम्ही ज्या तळमळीने माहिती देता त्याबद्दल तुमचे शतशः आभार 🙏🏻🙏🏻🙏🏻

[Divya_suri]

Please create a series on endometriosis, fibroid, endometriotic cyst ...how to cure, diet, exercise and all

[kanishapatel]

No one can explain health information like you do. You are so honest and detailed oriented !!

[sudhapai]

Very precious suggestions...praying God to keep you healthy to help the mankind...

[LadduMithiRocks]

U r great apne bachcho ( 10 year old twins) ko bhi aap ke video dikhati bhi bhut knowledge ho gaya so much being a part of our life....we Love u

[minalpires]

Thank you for this education... Cant thank u enough... Gaining precious advice from a Talented person like you without spending a single penny is like a boon.... Cant thank you enough... You Educate, motivate n most important tell What is Right and what is wrong.

[NR-mpdy]

The way you shows every posture and things in a fun way is really commendable .

[vipulasasavade]

Next video on "everything about protein" (daily protein intake(quantity), are protein shakes/powder good for health)?

[sahaaraasif]

Thankyou Rujutha. In valuable … definitely will follow as I’m 52 now. I could follow these to the T. Would love to meet you personally.

[anamikaangelsingh]

Thanks a ton for this video. You don't know how many lives you have been changing

[faridavasanwala]

Bahut hi achhi jaankari h madam.aapki advice hmari betiyon ka bhi bhavishya behtar bana dengi.Thank you so much

[farhahassan]

Amazing video. Amazing delivery. Best was to tell ladies not to sacrifice entire life for chores and take proper rest. I totally agree. Prevention is better than cure. True that.
You are my role model.
I guide so many people based on your videos.

[amrutasahasrabudhe]

It always feels empowered after listening to you ….have been religiously following you for the last 10+ years. Love you lots and may God bless you always ❤

[richasingh]

Dhanyawaad to you Rujuta!! No words ....how lucidly you explained each thing....God bless you with abundance of health n happiness.

[ummusaad]

I am a muslim i had no idea about this bit was suffering from this from past 4 years after seeing this only i got the idea and seeing a physio. Thankyou for you sista!!