Transformation Nutrition Online Fitness Certification Course - Enrol Now!!

COURSE CONTENT:

MODULE 1 - SCIENCE OF CALORIES

1. WHAT IS A CALORIE?
2. JOULE & CALORIE
3. HISTORY OF CALORIE
4. HOW DO WE MEASURE THE ENERGY CONTENT OF FOOD?
5. ALL ABOUT BMR
6. ESTIMATION OF BMR
7. FACTORS AFFECTING BMR
8. THE LATEST STUDY ON METABOLISM & AGE
9. ENERGY BALANCE
10. EAT & NEAT
11. CALORIES IN-CALORIES OUT VS CARBOHYDRATE/INSULIN HYPOTHESIS OF OBESITY
12. CALORIE & MACRO CALCULATION
13. TRACKING THROUGH PORTION SIZES
14. ENERGY CONSUMPTION OF BRAIN
15. HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH?

MODULE 2 – FLEXIBLE DIETING

1. RIGID VS FLEXIBLE DIETING
2. DICHOTOMOUS THINKING
3. IIFYM/FLEXIBLE DIETING
4. FLEXIBLE DIETING VS JUNK FOOD
5. CULTURE VS FAD DIETS
6. REFEED
7. CHEAT DAY
8. PROGRESS TRACKING
9. HITTING A PLATEAU
10. WATER RETENTION & WEIGHT FLUCTUATION

MODULE 3 – BODY RECOMPOSITION

1. BODY RECOMPOSITION
2. DEBATE ABOUT NATURAL VS STEROIDAL MUSCLE GROWTH
3. FORMULAS TO PREDICT MAXIMUM NATURAL MUSCLE GAIN
4. REALITY IS SIMPLE YET HARD
5. SKINNY FAT

MODULE 4 – REVERSE DIETING

1. REVERSE DIETING
2. THE BIGEST FLAW WITH REVERSE DIETING
3. WHO ALL SHOULD DO REVERSE DIETING
4. HOW TO GO FORWARD
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[yogijani]

Akshay Sir, you're not just helping the Fitness community, you're also serving our country by preparing knowledgeable individuals with such a low fees... more power to you sir... I've enrolled...

[suryakantsingh]

Both are equally surprising such a limited price and wat a different topic, I am definitely gonna grab it..
This course must become out of stock..😅

[ridefitwithaj]

Thank u so much sir. We are waiting more courses.. I was waiting for this course... I hope it will very good for us. Enrolling soon

[vinaygaikwad]

Thank u so much sir for launching this am always wanted to become a transformation coach.

[virendramathne]

Thank you so much for launching the nutration course at a very reasonable price... should you explain the carbs cycle & intermittent fasting diet...??

[HARPAL_FITNESS]

Thank you so much sir..love for gujrat

[gkisinteresting]

Sir please make a detailed video on the CARNIVORE DIET

[vaibhav]

After completing this course properly, can I become ready for taking clients professionally?

[AnkushRawat]

Sir this certification is valid on how many countries??

[smitashinde]

Sir yeh jo course hai, kya yeh sirf keto ka hai, muje aisa chahiye jo gym logon ko diet de saku, bina side effect with roti, and for pcod and thyroid

[manjitdeka]

Sir next video on goat milk vs Buffalo milk vs cow milk

[Prince_Oberoiu]

Any Topic related To carbohydrates protein and fats?

[uttarkaanchalwithrawatfami]

Sir do you know about the हेर्बल life products are they safe

[mharnab]

is this certificate provide after exam or just after enrolment

[A_Different_ViewPoint.]

Do we need to sleep for straight 8 hours to ensure proper recovery of muscles or is it possible to take segmented sleep of 4 and 4

[deepakbhaskaran]

Next video on different types of milk including cow, Buffalo, camel, goat, etc

[swapnapt]

I am joining this amazing course. I was so eagerly waiting for such course 😍👍👍

[maitreyabhatkar]

Hi . I want gym trainer course is it available sir ?

[hardikkakkar]

please tell which fat burner is usefull and natural to cut down fat from body

[vikassonkar]

Can anyone tell what is the process to get this course