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DO THIS to Build BRUTAL forearms and GRIP STRENGTH #shorts #youtubeshorts
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How to Build Brutal Forearms and Grip Strength (3 METHODS!)
My name is Dr. Mike Ochoa. I am a doctor of physical therapy and Board-Certified Clinical Specialist in Geriatric Physical Therapy located in Northern California. My goal is to provide all aging adults an educational resource about the effectiveness and benefits of appropriately dosed exercise to help them maintain their independence. This channel is about how to train SMARTER not HARDER.
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👍🏽 SUBSCRIBE to the MOVE With Dr. Mike channel for free videos every week on injury prevention, mobility, and staying active.
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QUESTION — Have a question about this video, do you have any topics you’d like for me to cover, or anything else? Post in the comments section of this video!
#MovewithDrMike #gripstrength #grip #griptraining
MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk.
How to Build Brutal Forearms and Grip Strength (3 METHODS!)
My name is Dr. Mike Ochoa. I am a doctor of physical therapy and Board-Certified Clinical Specialist in Geriatric Physical Therapy located in Northern California. My goal is to provide all aging adults an educational resource about the effectiveness and benefits of appropriately dosed exercise to help them maintain their independence. This channel is about how to train SMARTER not HARDER.
==================================================================
👍🏽 SUBSCRIBE to the MOVE With Dr. Mike channel for free videos every week on injury prevention, mobility, and staying active.
==================================================================
📝 Other Videos You Might Like 📝
Which Is the BEST Sleeping Position for You? (WORST TO BEST!)
How to FIX Plantar Fascia in Just 5 Minutes!
INSTANT Back Pain Relief | Self Treatment Sacroiliac Joint
How To Improve Forward Head Posture! | Daily Corrective Routine
QUESTION — Have a question about this video, do you have any topics you’d like for me to cover, or anything else? Post in the comments section of this video!
#MovewithDrMike #gripstrength #grip #griptraining
MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk.
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