CLOSED THE IRONMIND ZENITH #4 INJURED

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Another #4 in the bag, this time the Zenith 4! Sadly I have serious injury, that's why I changed a bit my style! One month without crushing grip training to come back strong again! After the #4 I did several sets with the COC 2.5 and the HG300!
The Zenith 4 is very tricky due to thick handles and the no knurling! At an avarage 180 rgc is like a COC 3.5 but I think is a lot different and maybe for some even harder! A great addition to my training!
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Have you always had strong grip strength? Or did you acquire such grip strength through continuous training? I also want to know the size of your hands!

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Ποσα χρονια κανεις προπονηση με τις coc?

FracturedMindsCrew