Day 14 - Apan Vayu Mudra - 31 Days of Mudras

[JockGeez]

Love you, brother. You are doing a good service to humanity!

[mamathabalasubramanian]

Someone taught me this mudra when I knew nothing at all about mudras. And they said it will help one walk faster when they’re going on a walk. And yesterday I saw a video by Mr.DVS Iyer and he said it’s very helpful during hiking and climbing stairs. And I actually tried it when I was hiking last evening and it helped me go uphill much more easily than usual.

[pallabdutta]

Dear sir, I am thankful to you to get a such useful mudra from you. God bless you, .

[Ledprostate]

Very clear unlike many videos! Thank you

[monam]

Good morning Sujit, as I was having some pain around the heart I watch videos on Hridaya Mudra. Is there differences in the effects between Hridaya and Apan Vayu Mudra? thanks for clarifying 🤍

[channabasappasannalli]

We are getting more benefit of mudra pranayams which are sealed in utube chanels

[subramanianr]

Thank you sir.could you upload a mudra for prostate enlargement r
for the aged persons.most thankful.

[iamvictorialouise]

Really enjoyed watching this, when you say make it apart of your regular practice, how long would you recommend holding the mudras for please?

[PawanBhajanMala]

Sir I started apanvayu mudra from yesterday and I am urinating in every hour. So should I stop this mudra or not .. but I feel very light and good after yesterday session.. so tell me. . should I stop this or not?

[kedarnathsrilalan]

Thank you sir. Can we do this mudra while taking BP or during ECG ?

[bloom]

sir thank you, shine like a star.... Sir can you give solution for heart valve block

[deepaksaluja]

Please tell the precautions with each mudra like difference between meals and mudra body postures

[nurnisa]

Can we do this while we are lying on bed coz my mother not comfortable in sitting.. she got back pain .

[GreggSansone]

I am confused because I was told that this mudra is highly effective in respiratory diseases like asthma. When I am coughing or having problems with my asthma this works perfectly. I stop coughing. Of course, I am still and breathing normally but no coughing at all.

[bloom]

can any patient who went angioplasty and also advised Mitral valve replacement surgery, can do it?

[melanitebeauty]

I read that this mudra should be done 15 min 3 times a day which do you suggest to heal the heart?

[LuvCanes]

Sir this is done with left hand or right hand or both hands

[aashryasharma]

Great. I heard that this is the only mudra which can also be done while sleeping ?

[tiarianamanna]

Dear sir, thanks for these awesome vids! I ve got a couple of questions 🙄
-can mudras be combined with chanting or listening to mantras? Are there some rules which mantras would be ok to combine with which mantras..? 🤔🤔
-if i want to perform two different mudras daily (im considering prana mudra and apan vayu mudra), can i do these both back to back (right one after another) or is it better to do for example one in the morning and one in the evening? 🤔🤔

Greetings from Finland and big thumbs up for this information! 😁

[drcinziasevignani]

Thank you for the videos on so many mudras.. But I cannot keep my little finger straight for more than few minutes. If I relax it bends by itself.