Stop Mindless Scrolling (How To)

If you're one of the many folks out there who can't help but scroll thru their phone, then this video is for you.

In this video, I'm sharing some easy-to-apply tips for using your phone responsibly (and more consciously)—and maybe even breaking your addiction to social media while we're at it.

I hope you find this video helpful. Be sure to check out my other videos and hit the ’SUBSCRIBE’ button!
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Stock video content from Pexels

#atcenterstudio #Consciousness #Scrolling

[gboylan]

The world would be a better place if everyone turned off notifications on their phones.

I agree with, and practice, most of what you suggested. That said, I still find myself mindless scrolling (and I wish it was only for 20 minutes! It's a lot longer for me) especially at night. I tell myself I'm tired and that makes the "mindless" part of it attractive, but I still hate it. I've tried more and more to listen to music instead of scrolling.