Master Sigmund Freud's Free Association technique

Dr. Freud developed the free association techniques to uncover the historical roots of his patient's emotional turmoil. When you can use the technique yourself you can uncover the repetitive inner dialogue that is connected to your emotions. Then, you can may strategic changes to how you experience your life.

Proper meditation - what I call mind exercise - sharpens your attention, strengthens your memory and measurably improves other mental abilities. Mind exercise also teaches you to hear the inner dialogue that is occurring inside your brain - like Freud used to.

When you can hear your inner voice clearly, you become much more effective when making changes that you want to make to achieve your personal goals and discover and live out your life purpose. That’s why Be Your Purpose teaches you how to meditate and mind exercise right from the first step you take in your inner life training.

Why mind exercise? Imagine knowing your own psychology well enough to know exactly how and when you feel and perform at your best. And imagine having the ability to conjure a state of being on demand—infusing yourself with meaning, direction, joy, and empathy whenever you choose—to know the next best step to take in your life. What kind of change would that mean for you?

Now stop imagining, and join me on a journey where you actually find your life purpose, connect to it at will, and live it out. There are no bounds to what that can mean. As a performance psychologist, I work with Olympic athletes to win gold. I work with couples to recapture harmony and joy. I work with artists and actors to access vast creativity. I work with business leaders to “make it rain.” And I work with people feeling sad, anxious, frustrated, heartbroken, or numb to feel fulfilled.

Regardless of the goal, our journey to mastery always begins with Be Your Purpose. Now, with direct delivery to your inbox you can complete the steps from wherever you are. Master the same world-class psychology and brain science process that teaches you how to connect to your unique life purpose and chart a strategic, scientifically based path to your personal goals—whatever they may be, whatever you want to be.

Dr. Sean Sullivan