CHICKEN TIKKA MASALA SOUP

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CHICKEN TIKKA MASALA SOUP

If you love the classic Indian dish, you’re going to love this ridiculously easy chicken tikka masala soup - the flavors are unreal, and you’d be shocked at how simple it is to make.

I used shredded cooked chicken that I had on hand, but you can also use rotisserie chicken or cook up chicken from scratch if you want. All the flavor is in the base, and you can also even swap out the chicken with another protein of choice.

Full recipe below, and if you want more delicious recipes, click the link in my bio to preorder my new book!!

Here is how I Made it:

1️⃣ Prep the aromatics: Roughly dice 1 yellow onion and slice 3-4 garlic cloves along with a 1-inch piece of fresh ginger.
2️⃣ Cook the base: Heat 1 tbsp avocado or olive oil in a pot over medium heat. Add the onion, garlic, & ginger, then season with a couple of generous pinches of salt + pepper.
3️⃣ Toast the spices: Once the onions are translucent, stir in 1.5 tbsp garam masala, ½ tbsp cumin, ½ tbsp turmeric, and 1 tbsp chili flakes. Cook until fragrant, and your kitchen smells incredible!
4️⃣ Add tomatoes: Mix in 3 tbsp tomato paste and a 15-oz jar of tomato sauce. Stir well to combine.
5️⃣ Build the soup: Pour in 6 cups chicken broth or stock and 1 can of coconut milk. Stir everything together and bring it to a simmer.
6️⃣ Blend it: Using an immersion blender (or a regular blender), carefully blend the soup until smooth. Taste and adjust with more salt and pepper as you wish
7️⃣ Add protein: Toss in 2-3 cups of cooked, shredded chicken or your preferred protein. Let it warm through.
8️⃣ Serve and garnish: Ladle into bowls and top with fresh cilantro, a drizzle of cream, and a sprinkle of chili flakes. You can also add in rice or orzo into the dish, or if you’re lowcarb, my high protein lowcarb kaizen rice. This part is completely optional but would make it more substantial.
.
If you make it, be sure to share it with me on SHREDHAPPENS! Enjoy!
..
.#soup #souprecipes #lowcarb #lowcarbrecipes #healthyrecipes #highprotein #keto #ketorecipes #goodmoodfood #comfortfood

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CHICKEN TIKKA MASALA SOUP

If you love the classic Indian dish, you’re going to love this ridiculously easy chicken tikka masala soup - the flavors are unreal, and you’d be shocked at how simple it is to make.

I used shredded cooked chicken that I had on hand, but you can also use rotisserie chicken or cook up chicken from scratch if you want. All the flavor is in the base, and you can also even swap out the chicken with another protein of choice.

Full recipe below, and if you want more delicious recipes, click the link in my bio to preorder my new book!!

Here is how I Made it:

1️⃣ Prep the aromatics: Roughly dice 1 yellow onion and slice 3-4 garlic cloves along with a 1-inch piece of fresh ginger.
2️⃣ Cook the base: Heat 1 tbsp avocado or olive oil in a pot over medium heat. Add the onion, garlic, & ginger, then season with a couple of generous pinches of salt + pepper.
3️⃣ Toast the spices: Once the onions are translucent, stir in 1.5 tbsp garam masala, ½ tbsp cumin, ½ tbsp turmeric, and 1 tbsp chili flakes. Cook until fragrant, and your kitchen smells incredible!
4️⃣ Add tomatoes: Mix in 3 tbsp tomato paste and a 15-oz jar of tomato sauce. Stir well to combine.
5️⃣ Build the soup: Pour in 6 cups chicken broth or stock and 1 can of coconut milk. Stir everything together and bring it to a simmer.
6️⃣ Blend it: Using an immersion blender (or a regular blender), carefully blend the soup until smooth. Taste and adjust with more salt and pepper as you wish
7️⃣ Add protein: Toss in 2-3 cups of cooked, shredded chicken or your preferred protein. Let it warm through.
8️⃣ Serve and garnish: Ladle into bowls and top with fresh cilantro, a drizzle of cream, and a sprinkle of chili flakes. You can also add in rice or orzo into the dish, or if you’re lowcarb, my high protein lowcarb kaizen rice. This part is completely optional but would make it more substantial.
.
If you make it, be sure to share it with me on SHREDHAPPENS! Enjoy!
..
.#soup #souprecipes #lowcarb #lowcarbrecipes #healthyrecipes #highprotein #keto #ketorecipes #goodmoodfood #comfortfood

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