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Back & Bicep Workout
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Today I am taking you through a back and bicep workout!
Here is the workout breakdown:
- assisted pull ups
- assisted chin ups
- TRX rows
- lat pull downs
- single arm cable rows
- hammer curls
- bicep curls
- single arm DB row
- straight bar pull down
For pull ups, stay in the 3-5 rep range (or til failure) and every other exercise is in the 3-4 set and 8-10 rep range!
Here is the workout breakdown:
- assisted pull ups
- assisted chin ups
- TRX rows
- lat pull downs
- single arm cable rows
- hammer curls
- bicep curls
- single arm DB row
- straight bar pull down
For pull ups, stay in the 3-5 rep range (or til failure) and every other exercise is in the 3-4 set and 8-10 rep range!
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