How I eat ✨INTUITIVELY✨ so I can eat WHATEVER I want! #intuitiveeating #foodfreedom #shortsfeed

You can eat any food you want without worry or fear that it will cause weight gain. You just need to learn intuitive eating! With intuitive eating (aka Food Freedom) you learn how to eat exactly the right amount of food for you body. NO calorie counting, tracking macros, fasting or diets required. Just food you love and the ability to listen to your true hunger & fullness!

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