Yin Yoga for Upper Body Bliss: Deep Relaxation and Flexibility | Bountiful Yoga

Discover the bliss of deep relaxation and flexibility in this yin yoga for upper body video. This soothing practice focuses on releasing tension in our shoulders, neck, upper, mid, and lower back, offering a gentle and restorative journey to ease stiffness and improve mobility.
Immerse yourself in deep relaxation as you gently ease stiffness and improve mobility. Join us for this nurturing experience, leaving your upper body feeling refreshed and rejuvenated. It's time to discover the serenity of yin yoga with Bountiful Yoga.

Join me for a calming session that nurtures our upper body, leaving us feeling refreshed and rejuvenated.

Hop into something comfy, and have pillows or cushions nearby as well as your mat and your favorite hot herbal tea.

Enjoy and let go of all that is not intended for your highest good.

Audrey 🌟💞

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💜 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 💜
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⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 - Bountiful Yoga Intro
01:14 - Start Class
34:23 - End Class
35:18 - Bountiful Yoga Outro

Thank you very much for watching and supporting our channel!
💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

#yinyoga #yogaforbeginners #bountifulyoga #yogaasanas #yogaforrelaxation #deeprelaxing

[christinascott]

I found you while searching for Somatic yoga as I’m new to that yoga. This is the fourth practice of yours I’ve done now for the fourth day in a row. I cried so much due to the release of pain & pent up trauma. I’ve been practicing yoga (power Vinyasa, yin & hatha) for 20 years. I know the Universe always gives us what we need when we need it. I definitely needed this. And I can’t wait for tomorrow to do another one of your yin or somatic videos. Thank you so very much for taking your time for strangers. ✨💟 You are very much appreciated.

[bountifulyoga]

We will always respect and honor your feedback when you reach out or request specific classes.
When you have a moment, feel free to drop a message below and let us know how you found this in the comments section below.
I will be here every day to read them! With love and hugs - Audrey

[ladra]

Maaf saya telat menonton video terbaru nya audrey ...
Saya sangat senang sekali menontom video yoga kamu..karena yoga adalah olahraga rilexsasi dan olahraga mengatur pernapasan juga bisa ...
Salam dari indonesia buat audrey dan keluarga di sana

[julayduocai]

Apakah ada jadwal buat Live streaming Audrey di konten YouTube Nya

.