What I Eat in a Day | Daily Food Intake | Dr. Josh Axe

In this video, I'm going to share with you what I eat in a day! I've been testing foods for years to see what makes me feel my best.

Here's what I eat on an average day:

Breakfast - Superfood Smoothie with almond or coconut milk, blueberries, goji berry powder, spinach, Bone Broth Protein Chocolate, Multi Collagen Protein and a dash of pumpkin pie spice.

Lunch - Organic, pasture-raised meat with veggies and sprouted grain rice with hummus on the side

Dinner - Organic, pasture-raised meat with steamed or baked veggies

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#draxe #whatIeatinaday #dailymeals
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[Veronicapoet]

I return to this video often for meal ideas. His advice is really helpful, concise, and positive.

[debrakrook]

Just the other day I said, “I wish I knew what Dr Axe eats in a day”! No kidding, haha! Thank you for sharing. I received your book EO’s Ancient Medicine for Christmas! Looking forward to diving in!

[beachbomgurl]

My favorite supper is a baked sweet potato with a cashew coconut sauce with lemon and sundried tomato, fresh ginger, kale and peas. Add some nutritional yeast and it is divine!! I love smoothies in the morning also. Loved this video!

[MariaMadeleine]

Could you make a video showing ALL the supplements you take? Both in pills, tablets, capsules, powders, oils etc. Please? I would love to know! And a simular video for someone with fibromyalgia/autoimmune decease, I would be so incredibly grateful! Although, I am grateful for you and your devine wisdom already. 🥰 Love from Denmark, Scandinavia ❤️

[lindagovan]

I can't thank you enough for showing exactly what brand you use as going to the store can be overwhelming when there are do many brands out there and I have no idea which to use, it's discouraging and paralyzing and I just end up changing my mind and saying Forget it !

[SF-ozkf]

I never thought about the effects of carbs before bed, thanks! Can Chelsea do one of these videos? I'd like to see her version.

[nilial.]

Dr.Axe, thank you so much for blessing us with your content. I suffer from a lot of health conditions but thanks to your videos, it’s helped my life tremendously improve 🙏🏼🙏🏼 bless you!!

[sharonking]

Dr. Axe! I watch your videos all the time and appreciate and love all the knowledge you share free of charge! ❤❤❤🎉🎉🎉Thanks a million to you and your health partner Mr. Jordan Rubin! I especially love your essential oil videos. I now use essential oils in place of medication and spread the knowledge as you two explain so eloquently. Use food as medicine and essential oils as ancient medicine! It’s in the Bible! !!! It works!!! ❤❤❤🎉🎉🎉

[yvettemercado]

Thank you Dr. Axe I've learned so much from you and Ruben. I've been following your channel for one year now and I'm spreading your word on healthy foods and essential oils, it's has changed my life. I've been waiting for a video on what you eat in a day. You are a real God sent Doctor that cares about health as God intended us to eat everything that comes from the trees, soil, ocean, grass feed animals and oils for medicine. Muchas gracias Dios te bendiga

[kathleenkayk]

Thank you!! I just added collagen today. Very much like this video. Keep smiling, Sir.

[therese]

Thank u! You have just explained a lot in 11 min.. I was wondering why I had a hard time with rice in the morning and why I felt horrible in the morning with the carbs from the night before.

[Kellynn]

This was great! Please do a “fridge/pantry tour” video!

[ByDesign]

This is all really great....it's expensive and preperation-intensive however.
If you have money and work at home...can do. Me, I use beans which I degasify first, and try to garden and can, and buy from local organic gardeners.

[InHisName]

My morning smoothie has all organic strawberries, pineapple, banana and acai. Then I add Eclectic Institutes lemon greens, Synergy's freeze dried wheat grass and barley juice. Then goes in the hemp seeds and chis seeds. I literally don't get hungry again till dinner. Happy Holidays my fellow health nuts.

[selamgh]

Thanks for sharing God bless you and your family 🙏🙏 😇🙏 where we find the probaitc

[Ms.Zen]

Thanks for sharing Dr.Axe. Awesome video!

[SandraMartinez-tlih]

I did smoothies for a while but miss eating something warm in the morning... especially in cold winter weather ....

[miradomin]

Great video. Thank you so much dr Axe. All the best to you and your family. Hugs from Canada

[mm-nkqe]

You are my health hero. I look upto you so much healthy living guidance

[ToniDJohns]

That's what I was doing before the lockdowns !!! Awesome... I've been back with it for a week now and feel much clearer, relaxed !!! I travel alot too and have been doing just what you do !! Dr. Robert Lustig MD's books/recent videos - Fat Chance, The Hacking of the American Mind and recent Metabalical are sooo helpful too as is your website. Thanks Dr. Axe .. YOU ROCK :D :D :D