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Pilates Mat Tutorial: Breathing in Pilates?
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In this tutorial, we will explore:
-A two-part breathing exercise (one approach out of many!)
-Then we will apply breath to a movement and reverse the pattern to see how it feels. Have a set of weights or something of equal weight to hold in each of your hands.
Thanks for watching!
-A two-part breathing exercise (one approach out of many!)
-Then we will apply breath to a movement and reverse the pattern to see how it feels. Have a set of weights or something of equal weight to hold in each of your hands.
Thanks for watching!
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