LIVE Jump Rope & Boxing HIIT Workout 🔥 Burn Fat & Get Strong! #4

Get ready to unleash your inner fighter in this week’s Kick-Ass Friday LIVE session!
We’re mixing boxing drills, martial arts footwork, and core-scorching strength moves to help you burn fat, build real-world athletic strength, and move like a machine.

💥 No equipment needed. Just bring your energy.
This fast-paced, full-body workout will leave you dripping in sweat and feeling unstoppable.

## 🥊 Today's Workout Includes:
✅ Plank Punches – Build insane core and shoulder strength while maintaining control under fatigue.
✅ Jump Rope Boxer Skip – Light, rhythmic footwork that torches calories and improves coordination.
✅ Push Kicks – Fire up your legs and core with this Muay Thai-inspired explosive movement.
✅ Punch Combos (Jab, Cross, Hook) – Classic boxing flow to develop speed, accuracy, and upper-body power.

## 🔥 Why This Workout Works
This hybrid HIIT session blends the explosive cardio of jump rope with the power and control of boxing to maximize calorie burn and functional strength.
🔹 Jump Rope: One of the best ways to burn fat fast, improve footwork, and increase endurance.
🔹 Boxing Drills: Build athletic power and reactive speed, enhancing your coordination and strength.
🔹 Bodyweight Strength Moves: Develop stronger legs, core, and shoulders with no equipment needed.
🔹 Non-Stop Action: The structured format keeps you moving and sweating without wasting a second!

## 💪 Workout Breakdown:
🔥 45 sec work, 15 sec rest
🔥 Jump Rope between exercise intervals
🔥 60 sec rest between sets
🔥 2-3 Sets (~30 min total)

⚡ Perfect for all fitness levels! Modifications included for beginners, and intensity boosters for those looking for a real challenge.

🔔 Don't forget to hit that reminder & subscribe for more Kick-Ass Friday LIVE workouts!

## 📘 Fitness isn’t just about how you look—it’s about taking control of your life.
That’s what my new (free) book is all about.
Train your body → upgrade your mindset → change your career, relationships, and confidence from the inside out.

## ⏱️ Chapters
00:00:00 Intro & Prerequisites
00:03:00 Giveaway rules
00:03:46 Exercise Demonstrations
00:09:20 LIVE Jump Rope & Boxing HIIT Workout 🔥 Burn Fat & Get Strong!
00:09:50 Jump Rope
00:10:35 Rest
00:10:50 Push Kicks
00:11:35 Rest
00:11:50 Jump Rope
00:12:35 Rest
00:12:50 Plank Punches
00:13:35 Rest
00:13:50 Jump Rope
00:14:35 Rest
00:14:50 Jab, Cross, Hook
00:15:35 Rest
00:15:50 Jump Rope
00:16:35 Rest
00:17:35 Jump Rope
00:18:20 Rest
00:18:35 Push Kicks
00:19:20 Rest
00:19:35 Jump Rope
00:20:20 Rest
00:20:35 Plank Punches
00:21:20 Rest
00:21:35 Jump Rope
00:22:20 Rest
00:22:35 Jab, Cross, Hook
00:23:20 Rest
00:23:35 Jump Rope
00:24:20 Rest
00:25:20 Jump Rope
00:26:05 Rest
00:26:20 Push Kicks
00:27:05 Rest
00:27:20 Jump Rope
00:28:05 Rest
00:28:20 Plank Punches
00:29:05 Rest
00:29:20 Jump Rope
00:30:05 Rest
00:30:20 Jab, Cross, Hook
00:31:05 Rest
00:31:20 Jump Rope
00:32:05 Workout Recap and Encouragements

#jumprope #cardioboxing #fatburningworkout #noequipmentworkout #boxingfitness #jumpropeworkout #hiitworkout #burnfat #homeworkout #liveworkout #KickAssFriday

[FullStackFitness]

🔥 You crushed it today, team! Another Kick-Ass Friday in the books! 💪
Those plank punches, push kicks, and jab-cross-hook combos were no joke—and you powered through like champs! 🥊🔥
💬 How are you feeling? Drop a 💥 or a 🔥 in the comments if you made it to the end!
🎁 Don’t forget—our giveaway is LIVE!
To enter:
✅ Make sure you're subscribed
✅ Tag a friend in the comments to this stream who needs to join next time!
Let’s keep showing up and growing stronger—together. Same time next Friday? You know it. 💯

#KickAssFriday #WeShowUp #LiveWorkout #Giveaway