Oxford University professor: How do you know if you're not getting enough sleep?

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Oxford University's Prof Russell Foster shares the signs you need to be aware of if you feel you're not getting enough sleep.

#WorldSleepDay

University of Oxford

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Thank you Oxford for this video. Very informative

AaronMilesHowell

A lovely and useful short. I’d love to see Prof. Russell Foster and the Sleep and Circadian Neuroscience Institute credited—it would facilitate further research on the part of the viewer.

n.m.lysander

I've had multiple sleep studies and multiple sleep therapists, I can sleep for 14 hours and wake up and feel tired and go back to sleep

bradfordjhart

What should I do, if I need about 12 hours of sleep to feel good? I can’t put so much time on it

aleksy

I take a bit to wake up but I always sleep pretty much the same amount. I just don't wanna oversleep 😅 but I'm also known to be the first one up at sleepovers

magiciansarcana

To sleep or not to sleep this is the big question but not for all. Some people have organically, automatically good sleep, other not, , , anyway most of us live 70 to 80 years. :) Ps. Danish parliament has determined that there are A- people these who like to go up early morning and B- people ho do not. B- people may begin to work not at 8 am but at 11 am and they work to 7 pm :) So all are happy thx to a such legislation :)

iCEsKY

But some people are still indigenous yet exposed to massive, destructive amounts of light, sound and stress pollution. This is such a minor answer to such major question.

Rnue

Can you suggest some tips like I live in sharing with 2 person in my education institution the just every night they holds an get together every they talks shit till around 1 am and I sleeps at 10 pm i believe it's torture because they just again and again laughs like devil i am having inturuupted sleep so suggest me dr.😅😅😅😅

denisbhadani

Cool, seems like I need 10 hours of sleep 😢 or have narcolepsy or something

luker.

Dude if you just let me I’ll sleep 14 hours a day, I don’t think that’s good

ariannedekker

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