Penguin Triangle Breathing - Mindful and Calming Breathing Exercise

This is a deep breathing exercise to help you relax and feel calm. Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.

If you’re looking for a way to help your kids relax and re-energize, this brain break is perfect. It’s a calming activity that can improve mental clarity and focus. By setting aside some time for this exercise, children will feel refreshed and better equipped to face any challenges that lie ahead.

You can use this video anytime you need to reduce stress and anxiety, I hope that you find it helpful