Flamingos (Extended Hand to Toe Pose) | Kids Yoga, Music and Mindfulness with Yo Re Mi

Let’s practice balancing like a flamingo with Extended Hand to Toe Pose! Stand tall and stretch out one leg, just like a graceful flamingo balancing on one foot.

This balancing pose strengthens the core, legs, and improves our sense of proprioception—helping us understand where our bodies are in space. It’s a fun way to build strength and focus while practicing balance.

Perfect for classrooms, homes, or any setting where children can combine movement, mindfulness, and fun to improve their balance and body awareness!

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ABOUT YO RE MI:

Yo Re Mi is a musical yoga program for children. In each fun-filled session, we journey to new destinations using our bodies, voices, and imaginations. We collaboratively explore nature, geography, culture, rhythm, dance, songwriting and playing instruments. Through Yo Re Mi's unique combination of live music, movement and mindfulness, children develop self-confidence, focus, strength, communication skills and mind-body awareness.

Yo Re Mi brings curriculum-based music and yoga enrichment to schools, designing and implementing early education programming for thousands of children in New York City and beyond.

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