Increase Your Energy Naturally !

How to Be More Energetic

1. Good Nutrition:Fuel your body with a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Proper nutrition provides the essential vitamins and minerals your body needs to maintain energy levels throughout the day.

2. Limit Screen Time: Reduce the time spent on Netflix and your phone, especially before bed. Excessive screen time can disrupt your sleep cycle and lead to fatigue. Instead, engage in activities that promote relaxation and help you unwind.

3. Stay Active:Incorporate regular physical activity into your daily routine. Exercise boosts endorphins, improves circulation, and helps regulate sleep patterns, all of which contribute to higher energy levels.

4. Hydrate:Drink plenty of water throughout the day. Dehydration can cause fatigue and hinder your body’s ability to perform efficiently. Aim for at least 2-3 liters of water daily.

5. **Get Enough Sleep:** Prioritize quality sleep by maintaining a regular sleep schedule and creating a restful environment. Aim for 7-9 hours of sleep each night to allow your body to recover and recharge.

By focusing on good nutrition, limiting screen time, staying active, staying hydrated, and getting enough sleep, you can significantly boost your energy levels and feel more vibrant throughout the day. (energy boost, good nutrition, limit screen time, stay-active, hydrations, get enough sleep, healthy lifestyle, more energy)

[iambrainpur]

Sahi point pe ungli rakh di bhai... Thanks

[mr.khosla]

In many families Oldies are also largely responsible . Pressure piling on youth and making them scared of venturing out

[ruokff]

Bhai kya video bana te ho superb no faltu ki baat sidha clear and genuine resons bata te ho....

[KathiravanStudent-mcmf]

Abhinav bro right what's actually a 16 year old boy to feel Tired and stressed?. But the reasons our brother noted is one hundred percent Right. Today's ppl are just couch potato and not willing to do things actively.

Before that I was like that, But after watching Abhi bro video He completely changed my lifestyle. Now atleast half an hour to one hour I'm regularly doing physical activities and following his diet.

Kudos to you for being Trailblazer Man who always make us aware. Tons of love to you❤️

[SheelaMurmu-et]

Apki bat bilkul sahi h aur yahi problem hoga sayad mera bhi😢

[abdheshkumar-uuzh]

Excellent information super languages voice episode super episode super

[YashTech_hdgf]

I'm 17 year old boy, I'm healthy 😊😊

[hilalahmed]

Dear sir complaints of fatigue during adolescence is quite normal.there are truckloads of reasons the most common one is hormonal changes.

[anuragsvideos]

I am just 20 but without work out I am not sleep because I am not tired without work out..my body have a lots of energy 💪💪💪

[realashishsuman]

Mujhe v aisa feel hota hai stress ab routine change karna padega

[qarishoukathussainattari]

بھائی میری عمر 43 سال ہے موٹاپا ہیں ہمارا کھڑے ہونے کا کام ہے رات کا کام وزن 90 کلو ہے کھانا دن میں دو بار اس کے بارے میں بتائیں کس طرح واک کریں شکریہ جزاک اللہ خیرا کثیرا کثیرا

[AbhishekAdhikari-dvho]

Bro, I feel I have some issues and disease in my body and I am 17 years old and procrastination and laziness had ruin my life.please make video on it.I am from Nepal

[vinodaurgol]

does creatine affects person who is suffering from androgenic alopecia?plzz reply ❤

[goodtogo]

Sir I am overweight, I want to reduce fat and gain muscle . Can whey protien help me to reduce fat with daily gym

[samusama]

Bro I don’t he have physical problems. I am sure he have psychology problem as you said and please find you social problems solve it and destroy it stay confident and believe in your self. Best of luck bhai m lea exercises krna ni chodna ❤❤❤

[islamicproduction]

Bhai Mai 20 years old ho, aur mujhe thyroid ki problem hain, jis ki wajah se meri body me wait hain nahi horaha hain, aur mujhe bohat ziyada hair fall ki problem horahi hain, please mujhe koi tips and tricks btaye jisse mera wait hain ho aur hair fall ki problem chalijaye please! Mai ye problem pichle 2 saal se face karrha ho please!

[Raghav]

Sir, we know doing masturbation is very wrong, and trying very hard to quit it, but ' kahi na kahi se tallab ho hi jati h, rok nhi pate. Testosterone bht loose kr chuke hai, isko wapes se gain krne ka koi tarika batao aap sir please' .
I'm just 18 right now, and bht pareshaan hu apni aadaton ke wajhe se..
Thanking you, if you can help me

[ThePositivearea]

But for the boy with poor financial background, responsibility squeezes him from every direction and stress, depression and other problems are ordinary. But boys never overthink too much about it, grind utilize every second of your moment with work. Let your family become proud of you ❤😊

[jitendrapatel]

How to manage time workout diet and job

[androidgaminggameplay]

Sir mein gym bhi krta hun lekin left side bones bohot week hai or meri muscle growth bhi nhi ho rehi hai mein 22 saal ka hun lekin meri age se bohot jada kaam age ka lagta hun