How to Use Body Signals to Make Better Decisions Workshop

The full transcript is available on my website, at:

If decision making is hard for you because thinking about all the options drive you nuts, or executive functioning isn’t your strength, there are other ways to make decisions. Here’s one, a technique to use body sensations as another source of information for decision making.

This workshop is geared toward neurodivergent folk and highly sensitive people. The presenter is likewise autistic and highly sensitive.

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[jennifer.hepditch]

Very practical and often overlooked practice of tuning into our internal sensations to notice our emotional state.