Master your Metabolism for Weight Loss | My Lumen Review

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Hack your metabolism to lose weight and optimize your fitness. In this video I review the Lumen Metabolic Tracker and share how it is helping me with real time feedback on what fuel source my body is using, and how I use that information to get closer to my fitness goal.

Hope you enjoyed the review!

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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

[hollykeil]

After a year do you still recommend it? I'm very very interested in purchasing it so that i know what my body needs

[andreaprutton]

Ooh this sounds like the sort of thing I need, I’m never sure what/when I should eat pre and post workout. Thanks for the info will definitely take a look now…. 👍🏻

[thinksnow]

I just ordered one! I can’t wait to start!

[alanwolf]

This morning my dog (Elvis) told me that if I want to continuue to pet him, I will now have to pay monthly. $9.95, but only $99.00 annually. The greed of these companies with their subscriptions is not to be believed. Will they also want a tip, when I set up my Lumen subscription?

[susandoering]

I would love an update on your Lumen “experience”. I have been hearing more and more about it and would love to know if it is still a tool you would recommend. I can’t seem to find consistent answers as to when I should be working out (fasted state vs fueled). I’m not convinced that all days are created equal. It sounds like the Lumen may help me make that decision? I do practice intermittent fasting, and honestly, some days are definitely a struggle during workouts. I work out hard and consistently so of course I want to make choices that give me the best results. I think we all want to feel strong and healthy and not tired and hungry, right?! I appreciate your feedback!

[zizzolizzo]

Nurse here considering and would love to know if you still use lumen