Surprising Benefits of Breastfeeding for Moms: Weight Loss, Cancer Prevention, Mental Health, and...

I’m diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, there’s so much more to it when it comes to maternal health.

From faster postpartum recovery to reducing cancer risks, breastfeeding can truly transform a mother’s well-being. 

Tune in as I break down the research and my personal experiences to show how breastfeeding is a powerful tool for moms!

I TALK ABOUT: 
05:00 - How it helps with postpartum recovery
08:00 - Can breastfeeding really help with weight loss? 
13:00 - How breastfeeding might reduce cancer risk
20:00 - Cardiovascular and bone health benefits
22:00 - The serious benefits for mental health 
28:00 - Breastfeeding as natural birth control: folklore?
32:00 - Long-term benefits of breastfeeding beyond the postpartum period
34:00 - Breastfeeding is a full-time job


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