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Don’t forget to BREATHE👌😂 #funny #coldplunge #benefits
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I am not a medical professional/ doctor nor have I EVER claimed to be. This is my experience, I love sharing it with people and what works for me in my grief journey is my choice. I am a grief stricken young widow with chronic anxiety, back pain, and hypothyroidism. 😂 I’ve been sharing my journey since 2021 and hopefully this answers some questions yall have for me. Here’s a link to a wonderful resources page I like to refer people to in short, sum up the “science” behind cold water therapy.
Always do your own research, use your best judgment. Thank you guys for all the support! Love y’all🩵
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