Online Course: Kids Krav Maga: Lesson #1

Welcome to our online Krav Maga classes! If you have never practiced martial arts (Krav Maga), we recommend viewing of of the Krav Maga Level 1 curriculum playlist before you get started. That playlist is a collection of 2 minute videos of all Krav Maga Level 1 techniques. Enjoy!

Class #1 Itinerary:
Intro: 00:00-00:51
Warmup (Squats/Sprawls/Reach Ups/Leg Lifts/Plank): 00:52-07:53
Stretch: 07:54-12:55
Punches (Jab-Cross, With Steps, With Head Movement, Jab-Cross-Elbow, 4 Punch Combination): 12:56-18:46
Elbows 1-7: 18:47-24:02
Word of the Month (Indomitable Spirit): 24:02-26:28
Round Kicks (Follow through turnaround): 26:29-30:22
Ground Kicks (Front & Side Kicks): 30:23-35:17
Mount Practice (Getting up, Palm Heels, Elbows): 35:18-39:29
Ab Finisher (Reach Ups, Bicycles, Slow Leg Lift): 39:30-44:12

[sarasoeiro]

Sara Soeiro. I never had Krav Maga classes so this was my first one. I loved it! I’ll keep watching the classes and practice! Thank you so much!

[garydennison]

Gary Dennison. Level 2 Krav Maga. Thanks Alex.

[Jillybean]

Chris & Landon G (Camo yellow) just completed ❤️ thank you for this awesome opportunity to continue learning!

[dominostricks]

when i looked at this video i started training and this is my new year resolution

[_lol_]

I'm not in your class I'm a random kid but I'm still doing this and hopefully one day I can go to a real class 🥰

[ETT]

My name is Ari and this is so much fun

[terrencehunter-fhhe]

I love doing this I can’t wait to learn defense

[vivianblackmer]

Vivian Blackmer (Yellow Camo) Completed!

[itsg]

Yo this is some good training especially these parts: 39:06 xd

[BuffBisexual]

Don’t feel safe saying my name (I don’t attend this class in real life, I would just love to learn Krav) completed, great teaching

[jessicakay]

Liam L. (Krav, Level 1, camo-white belt) Got it Done!

[sawyerreef]

Just completed Sawyer Rief Camo purple

[aligrayeb]

ali grayeb (yellow camo) thank you for doing all this.

[kylegrayeb]

this is Hamzah g (camo white )belt 2 strips.