Day 5 - Replenish | BREATH - A 30 Day Yoga Journey

High five! If you make it to day five, you can do this whole journey.

Today’s practice focuses on how the power of a true breath led yoga practice can shift and replenish the whole package. When we train our body to support deeper and more efficient breathing, we will begin to experience benefits that can shift, transform, heal, and center. A true ripple effect of good health, alignment, and therefore the right energy to create, play, work, serve, live your life fully.

Today’s session is designed to help you stay curious, to feel how your energy is shifting, and to invite a full replenish to balance out drain.

You are doing great!

Drop me a line in the comment section down below!

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🩵 BREATH - Downloadable Collection 🩵
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Replenish that which needs to be replenished, so that you can feel good. The world needs you feeling your best.

Cue the ripple effect.

[micheletrisler]

I want to learn to talk to myself the way Adriene talks to us. She is providing the model to treat ourselves with more compassion, to listen to our bodies and our breath.

[tobiasi.]

My favorite Yoga move: *lift the corners of your mouth slightly*

Day 5 ✅

[nousvivons]

"Thank god, a plank!" - words I never thought I'd say.

[dianenudelman]

Just lost my mom on Dec 30. This practice has been a kiss from her to my saddened heart. I feel like there is so much hope after leaving the mat. Yesterday I left my grief there. Today I found a tiny smile. Bless you Adriene. You are helping me be the strong woman my mom always told me I am. Namaste.

[pauladucay]

Adriene: "Forget about your to do list"
Me: this IS on my to do list!

(have a lovely practice everyone)

[cathydakin]

This yoga journey is already making a huge difference to how I'm coping with the UK lockdown, thanks so much Adriene! I love seeing the comments of people from around the world who are doing it at the same time - though we are apart, the world somehow seems smaller right now :)

[dazzzlingworld]

Started this with 3 views, 22 seconds in and now almost 2.000 people all over the world did this with me. What a wonderful connection and community. Great start into the day at 7 am. Wishing everyone here a lovely day and lots of love xx

[jasonvictor]

shoutout to the late starters. We got 25 more days of this bliss :)

[anneroe]

I will say for everyone out there who may not feel their yogi body clicking in.... it will, I promise.
Keep it up and know you will get stronger. I am in my 70"s and imagine there are not many of us elder yogi's here. It is a challenge to get back if you are new to it or like myself have not been consistent with a practice in these weeks and months. Commitment goes a long way as Adriene's invitation still rings true for life: Just show up. I pat myself on the back and send
love and congrats to all of you yogi's, young and young at heart for showing up.

[bethondrus]

That moment when you think, "I'm not struggling here, what am I doing wrong?" and realize, hey, I have gotten stronger!!!💪🏼❤️ PROGRESS!!!

[asparagy]

My brain thought: "Today's practice's only 23 minutes long. It must be easy."

So naive.

[reemasaurus]

The great thing about YwA is that the comment section is as wholesome as the channel ☺️ I love reading them after my practice to find empathic joy in the fact that so many other people are being nourished by this practice 💕

[roseliesamson]

I'm feeling so energized and replenished after this. High five, everyone! We made it to day 5 and we're so close to 1 week of this journey. Sending you all love and light all the way from the Philippines xoxo

[angellestone]

Feeling so proud of myself. I did Move in January and am continuing with Breathe. I did this last year and am doing much more now.
I had always loved yoga but struggled with being consistent. Now after 5 weeks of every day practice my body is able to hold poses and make it through without much problem. I’ve always believed a little goes a long way now I’m experiencing it.
Keep to the daily practice and the rewards are many fold.

[naturegirl]

Shout out to everyone else doing their session with a kiddo rolling around on your mat or trying to climb on you. Keep showing up!

[HollyL]

Feeling connected with so many awesome people around the world through this journey. Day 5, we got this!

[juliaoke]

Who else hears the intro and outro music and feels super safe and cozy. Like home.

[jesepenny]

I found myself so frustrated that I couldn't lift either hand off the mat in downward dog I thought I would cry. Having covid last April and dealing with long-covid for over 6 months completely drained me of my fitness and strength. Then I listened to Adriene's gentle encouragement and read some of the wonderfully supportive comments and remembered it's a journey. It feels amazing to be doing this with everyone else. I will get stronger but I will also be kind to my body. Thank you for this amazing resource.

[hipxlovex]

My fellow Americans and anyone else feeling drained from today’s events:
1. Turn off the news
2. Put your phone on DND
3. Press play