Unlocking the Benefits of Dairy for You

We are sitting down with National Rugby League Women's (NRLW) star and NSW Dairy Industry Ambassador Kezie Apps, along with renowned sports dietitian Chloe McLeod, to delve into the fascinating world of nutrition, sport recovery, community and the vital role that dairy plays in this equation.

Chapters:
00:04 Kezie Apps childhood in Bega
00:34 Connection to Dairy and role in her diet
00:52 Chloe McLeod evidence around dairy nutrition
01:10 Role of Milk and Yoghurt in Recovery
01:26 Milk as Nature's sports drink
02:26 Sports Dieticians views on Dairy
02:58 Evolution of Females Sport

Paid Partnership Transparency:
Humans of Agriculture have been fortunate enough to engage in a paid agreement powered by the NSW Government, Dairy NSW, and Dairy Australia to gain first-hand insight into the Australian Dairy Industry and share it with our audiences and more broadly.
This six-part series includes video, podcasts, photography and written content (like what you’ve just read) and is made possible by the Australian and NSW Government’s Storm and Flood Industry Recovery Program.