KETO 1 Minute Oat Fibre Bun

#fabhealthylifestyle #lowcarb #ketodiet
Hello and welcome back to Fabhealthylifestyle! Today i made a super easy low carb veto bun. I made it with oat flour and here is the ingredient list

3 tbsp oat flour
1/2 tsp baking powder
1/2 cup grated cheese of your choice
1/2 tsp garlic powder
1 whole egg
1 tbsp butter
salt and pepper to taste

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[Rikki-lhmw]

Perfect explanation without ifs buts thank you from united Kingdom 🇬🇧

[gothamhandley]

Omg - I did this with 1 pt oat flour to 2 parts coconut flour and. It is AMAZING !!! I HAVE MADE THIS 3 DAYS IN A ROW !! It only has 6 net carbs too ! ❤❤❤❤❤

[rubygypsy]

I used 1/4 cup oat fiber, 1/2 tsp bp and egg whites till good and moist....3 mins in micro but I checked after 2 mins....it worked really well so now you just work out what flavor you want...I used pepper, italian seasons, garlic but you can make anything with this as your base like those low keto cakes etc.

[peterpiper]

This bun, according to what she wrote in the description, is made from oat FLOUR, not oat fiber. So this has a lot of carbs and does not work for the keto diet.

[MR-ufju]

Oat fiber and oat flour are 2 different things. Which one did you use on this recipe?

[tillytogs]

Well done making a lovely muffin using OAT FIBRE. 👏

[vas]

Can I bake this in OTG? If so temp and time please? Thank you.

[azziesegrest]

The Agoge Diet is truly something different, I don't know the reason however, it seems to work better than everything else I've tried to build up muscles.

[melindawiens]

Does this recipe call for Oat Fiber or Oat Flour?
Does anyone know?
Thank you!

[DMariaLR]

🙋‍♀️ Question. Is this Oat Fiber or... Oat Flour? Thank you

[coleenhuff]

Do you mean oat fiber? Oat flour in not low carb.

[jojohaldar]

Are oats keto friendly?? Oat fibre?? Can anybody help me understand this please.

[lindacrawford]

Absolutely NO accuracy with measurements, so NOT a recipe, but nice that it’s so flexible & forgiving! ha!ha! So watch your carb count with this one!

[gothamhandley]

Oat flour isnt keto friendly- that 1 bun is 25g net carbs which is 95% of ur daily allowance. I would recommend coconut or almond flour 😁

[sukaynanathani]

They were not even mixed well and also all ingredients names not given.
Appreciate your efforts but we want to, learn that’s why we watch.
Guys who come on with their Specialties pls do that for others to, learn, not TOU getting likes and Subscribers only with due Apology!

[GoodyshzToo]

Very sloppy measurements and impossible to know if you used oat flour, oat fiber or oat bran since you said you ground it up. 👎🏻

[BethyKable]

Good recipe but music was NOT necessary