The Ultimate Guide to CYCLE SYNCING 🩸 *life changing*

#feminineenergy #lostfemaleeducation #cyclesyncing

What every woman needs to know about CYCLE SYNCING (period syncing).

*BTW the vaginal discharge demonstrations in the video are made of corn starch, egg white, water and yogurt. The demonstrations are made to look slightly unrealistic deliberately to help ensure my audience that it is NOT made of out of real bodily fluids.

If you can't join my Patreon then you can still support my content by clicking "like", commenting, sharing it & watching the video all the way through 💞 Thank you *so* much for watching & please subscribe for more content like this.

Instagram: @jasmynetheodora

* One thing I forgot to mention is that you will not have a period nor ovulate when you are pregnant and lactation postpartum will likely delay your menstrual cycle, as well. Some women have their menstrual cycle while they're lactating and others will not ovulate nor menstruate until they wean their child. It all depends on your individual body.*

TIMESTAMPS:
Intro: 0:00
Circadian vs. Infradian Rhythm: 5:29
What is the menstrual cycle?: 6:29
Balancing your hormones: 14:22
THE MENSTRUAL PHASE 🩸: 17:19
THE FOLLICULAR PHASE 🌻: 27:06
THE OVULATORY PHASE 💃: 31:02
THE LUTEAL PHASE 🍂: 35:06
How to track where you are in your cycle: 39:07
Outro: 42:18

Citations:

Dr. Lara Briden -

Briden, L. (2019). The Period Repair Manual: Natural Treatment for Better Hormones and Better Periods. Lara Briden.

Dr. Alexandra Pope -

Pope, A., & Pritchard, A. (2015). The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Alexandra Pope.

Dr. Juliet B. Schwartz -

Schwartz, J. B. (2019). Hormonal Balance: Understanding Your Hormones and Maintaining a Healthy Balance. Health Publishing.

Dr. Sarah Gottfried -

Gottfried, S. (2013). The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol. Scribner.

Alyssa Vitti's Work:

Vitti, Alyssa. In the Flo. Harper Wave, 2020.

Nature's Help Article on Cycle Syncing:

Nature’s Help, 2024​ (Nature's Help).

The FLO Protocol

Vitti, Alyssa. "The FLO Protocol." FLO Living, 2019.

Scientific Review on Menstrual Phases and Exercise Performance

McNulty, K. L., et al. "The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-analysis." Sports Medicine, 2020.

Systematic Review on Menstrual Cycle and Exercise: Blagrove, R.C., Bruinvels, G., & Pedlar, C.R. (2020). Journal of Science and Medicine in Sport​ (Human Kinetics).

Eat, Move, and Live with Your Cycle:

Wholistically Hannah, 2023​ (Wholistically Hannah).

Hormonal Influence on Performance:

Barth, C., Villringer, A., & Sacher, J. (2015). Frontiers in Neuroscience​ (Human Kinetics).

Diet and Lifestyle Recommendations for Cycle Syncing:

Vitti, A. Woman Code (2013)​ (Wholistically Hannah).

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Hello everyone, welcome to my channel! I'm Jasmyne Theodora, I'm an Orthodox Christian and I make content about the art of femininity (from a virtuous, Godly perspective), lost female education and faith. Please subscribe if you enjoy my content and thank you so much for watching.

（╹◡╹）♡

(if you see this, comment an unpopular opinion of yours!)

[catbuns]

this whole video is so useful for young girls who need to know about their changing hormones and how to accommodate for them. As a 15 year old thank you for helping our future generations embrace traditional femininity and glorifying God!!

[TosyaChan]

This video needs to be shown to young girls in schools!

[dymphnatherese]

The thing with magnesium is that it needs to be balanced with potassium, and that needs to be balanced with natural b12 (avoid synthetic cyanocobalamin and opt for natural methylcobalamin, as the synthetic version often in vitamins, vitamin water, and energy drinks can cause deficiencies.) The magnesium and potassium can deplete each other and b12 and potassium can also deplete each other, so balance is key. For anyone taking multivitamins, please also balance zinc and copper and do the research on ratios. You won’t regret it. Also, definitely try to eat the vitamin C rich foods close to the iron rich foods, even within the same hour if possible, so the cells absorb the iron and don’t lock it away where it’s too late for the vitamin C to save the day on that. Some people may be more or less sensitive. Loved this video!!!! Thank you so much!!! ❤

[Myrrhbearers_]

This videos timing could not be more perfect! I just got my IUD removed 3 days ago, as i felt it was an important step in both my health, and my current journey with God and becoming an Orthodox Christian. I have been trying to find more resources on the female menstrual cycle and a lot of them felt incomplete, or lacking practical steps, but this is perfect! (not to mention from one of my favourite content creators). God bless you ❤❤

[NaiTriesHerHardest]

I hope you enjoyed your break praying it was restful and I'm super glad your back!! Excited to watch and learn about this topic, praying your well [•♡•]/

[YulaPSB]

This lecture has to be toght at schools, and not only to girls, especially to boys. Most of them believe a woman is just a smaller version of a man

[indramvaldez]

15:25 only 15 mins in and I can tell this is a knockout of a video. job very well done!

[dorahmulinge]

It's crazy that this wasn't taught to in school.
I'm a Kenyan and I remember learning about the way hormones change in biology class form 2( would be year 10 I think) in high school

However for us, it wasn't really emphasised so no one paid attention. We would read to just cram for the exams

[softbutterfly_xoxo]

I've been seeing so many creators talking about this, another Christian creator I watch is McKenna Walker and she's mentioned this a few times in her vlogs. I wish I could do it because it seems helpful, but my periods are so irregular and its hard to track and figure out which stage I'm in (its been like that since I started at 11 - I am on medication though - but its more for excessive bleeding than a regularizing my cycle). Hopefully when I figure things out I can try this because I've heard the benefits of it. It might also help me organize my life a little more lol. Also, I studied psychology and one of the things we looked at was Circadian and Infradian rhythms. It's so interesting!

[melindaferreira]

I'm 53.. this is the most comprehensive informative explanations I have ever heard in my life to date. Thank you. I will be sharing this w my teenager.

[JustKachi]

Love how your hair is looking. So healthy and defined!!

[faithshimoomba]

I suppose this explains how i impulsively bought a fridge i didn't need one time 😂, i was feeling great that day.

[prettylady]

Love this channel and hearing from you about female education! Your content blesses me so much as a young adult. Keep up the amazing videos!

[ssrr]

Love this channel! You have helped me on my femininity journey so much. Thanks J ❤❤❤

[lakeishadean]

I'm definitely in the fatigued and energy reserved part of my cycle. During this time, I will not work out, and I do as least as possible. I feel so heavy and tired, and I give myself grace.

[UnforgetableDolly]

Haven’t even finished this video and I get the feeling that this is a video that should be shown in health classes. If I was a teacher I’d show this to my students. So informational, I wish I had this when I was younger. Thank you for sharing your knowledge about this topic ❤️

[Marie-Fey]

I clicked the notification faster than the flash🥰

[alanylizardo]

this is one of the best educational videos on the female cycle and breaking down common misconceptions and revealing knowledge that’s been hidden from the common woman. great great work God bless you!!

[mrsevergreentree]

When you learn more from a girl on YouTube than your whole educational experience at school or your doctor 😭

[KinksandTwist]

Hi Jasmyne, I came here to say yayyy! On your 173k subscribers 🎉and that my femininity Jounery would be completing a year soon

And it has been a change. Although I'm not where I want to be yet I thank God I'm not where i used to be.

Thank you so much for your videos. I remember it was my sister the lord used to direct me to your channel last year and I thank God that the change has really been God.

Thank you so much Jasmyne, We are happy to have you back and can't wait for you to always put up content ❤

Thank you
Thank you.

God bless you Jasmyne

And also sis your femininity Instagram handle is no longer available. Is everything alright? I'm brothered ❤