Yoga Wheel Workout Abs Core - BARLATES BODY BLITZ Yoga Wheel Pilates Abs

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An intense core workout that will work your abs from all angles. The wheel adds instability and weight to traditional Pilates style exercises. You will see some plank variations, weighted lower belly work and intense obliques sequencing. This workout is definitely a challenge, but it will give you the tight core you are looking for!

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Комментарии
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You are bad ass!!! By far the most intense yoga wheel workouts on YouTube and maybe the world. Thank you!!!

lizvivino
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Amazing workout!!! thanks so much for sharing!!!

Darksilviah
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I neither have a yoga wheel nor a fitball at home. What could I use instead, Linda? Gracias

nortinita
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I am LOVING these yoga wheel workouts. A lot more intense and results than a regular workout for sure. Would love to see more. Maybe an arm, chest and back series?

cassiebender