fastest 50kg overhead press i've ever pushed!

[Rudy]

Good job, dude. Keep grinding and keep making gains. Your only competition is with yourself.

[Pantelifts]

I believe it's called push press. A bit easier than strict ohp but still a good dynamic exercise. Seemed easy there 👍

[cameronearls]

More of a push press. You need to watch your leg drive.

[the_ogre_lord]

Solid rep, i've always especially struggled on the OHP. Years of training and I still have a few dozen pounds left before I hit bodyweight x 1. Keep up the good work buddy!

[rick]

The algorithm god has reunited us again brahh

[mericmezza]

Very good! I like your content as it's similar to mine :) keep up the great work strong man!

[mrsingh]

Good job sir! You earned a new subcriber

[HomagesHiddenGems]

what is happening in the algorithm guys

[johnnyoost]

Nice! Keep pushing! OHP is a rewarding lift.

[observer.b_e_l_l_i_s]

Not sure how this made it through all the other noise on the feed but take my like* why dont yah.
Strong crisp form by the by.

[DazePhase]

Military press is its other name. Great exercise. I used to do 5 sets 5 reps with 60kg. Now doing dumbbell and machines exercises for shoulders.

[Observer]

Really impressed! It may not look like much, but it’s rather impressive to press 50kg with perfect, polished form. No momentum. Keep it up buddy.

[kevkwondo]

Nice bro I'm working my way up to that myself.

[mac]

Good. If possible try to test your PR in OHP.

[GoldenLamentation]

Grunt more, stress less.
- a ancient homo erectus

[MrNice__]

Great effort man. Whats your one rep max?

[icebox]

Keep grinding but try keeping the elbows a little closer you might get some better activation that way

[benbrown]

hey brother for single reps it may be easier to start higher and drop to give a bounce, i overhead press myself quite heavy but watch a lot of strongmen perform it this way