RAW BUCKWHEAT GRANOLA- breakfast and dessert topping | dara dubinet

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[Wildcard]

YES, the food network should give Dara her own show!

[ethereallioness]

Dara should have her own show on Food network, they really need a raw food show and I think she would be awesome!

[gaia]

Dara - thanks so much for practical raw food recipes. So much wonderful information and inspiration. Peace.

[Kristinkdub]

Hi Dara,
I just made this gRAWnola recipe and it is delicious! Thank you so so much for all of your recipes and love. I am transitioning to raw and I really enjoy learning from you. You are my favorite Youtube guru!

[FontrellaCole]

Dara, thanks so much for this tip. I have been rinsing mine in the STRAINER! I hated this process. But now I will start doing this. Thanks so much for this very helpful tip.

[daradubinet]

@fontrella
i was so happy when i figured this out! so glad you like it too! :)

[Zlati]

I love your videos Dara, you´re amazing!! And that glow on your skin...it says everything:)

[daradubinet]

@Smileeen
thank you for noticing. i figured it out
after many times of making this with many pieces everywhere!

[propergait]

Found this:
Buckwheat contains rather volatile essential fats inside the seed that aren't protected very well after the air-tight hull has been removed. It isn't a good storing grain unless precautions are taken to remove the oxygen. Like brown rice, oxygen makes the essential oils in the seed go rancid. So, when storing buckwheat for long term storage, be sure you place it in airtight containers and use oxygen absorber technology which should give it a long storage life.

[daradubinet]

@Kristinkdub
oh the fun we will have!!! :) so glad you liked!!

[daradubinet]

well, if you use date paste to sweeten and not agave it is very clean. no fat. i would qualify this as very clean. adding the nut milk no. but if you made coconut milk...
so, it is clean transitional i guess. i love this, so whatever it is, it doesn't matter to me.:)

[mitchryan]

thumbs up if you think Dara should be on food network with recipes like this...

[babaha]

I love your videos...
Can you clear something up for me..Many health oriented websites state that the fluoride content in pink Himalayan salt is dangerously high, and it should be avoided. The best salt is always Celtic sea salt. What is your opinion?

[justdvl]

Hello
This one really got my attention. I am eating buckwheat soaked overnight for pretty long time. First I was sprouting it like for a 2 days, but then I heart that the liquid you call mucus is very healthy, that it contains riboflavin and by rinsing it so many times, you'll get rid of all the b2 vitamin. Obviously I ate buckwheat never rinsed, just soaked for a night many times and I didn't get stomach ache. Not sure now how to do it, when you say something different. Maybe mucus is worth b2

[GRAc]

Even the hulled oat groats are mostly all cooked. They have a very hard husk and are heated to a high temperature to remove it. Some companies claim they have a "cold process" to do this, but people don't think it is healthy because the oat oil turns rancid after 72 hours. It is unlikely that oat you would buy at a store would be raw & healthy. People have gotten around it by arranging to buy from a farmer directly & sprouting it. To learn more, google "Are oats raw?".

[Mysunflowerseed]

hey Dara, I have seen this video several times and I am in love with this recipe, I am slowly trying more and more to go raw I am at 50 to 65% raw in a daily bases....anyways, can you tell me exactly how many hours does it have to be in the oven to be ready? I dont have a dehydrated...and can I use honey instead? thanks♥

[daradubinet]

@AmadCatal1
you are welcome. i hope you enjoy it!

[GRAc]

David Wolfe says that Celtic salt is nutritionally superior to pink Himalayan salt. He said the mineral content is five? times as high (or something like that).

[sleepingwhale]

Hey dara, what is the water purifying machine you have, and how much did it cost.... loving your videos for atleast an hour now haha! :)

[henrydog]

Do you need to dehydrate it? I don't have a dehydrator yet, also does it have to be the fancy to start out with? I'm moving around a lot, so I don't want to start stocking up a kitchen and then have to move to another country with everything with me.