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How to use LIGHT to OPTIMIZE SLEEP?!➡️ Dr. Andrew Huberman #health #sleep #light
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Dr. Andrew Huberman explains on the Huberman Lab Podcast how you can use artificial lights or natural light to optimize your sleep and sleep mechanisms. #health #andrewhuberman #podcast #hubermanlabpodcast #healthylifestyle #life #andrewhubermanpodcast #healthy #neuroscience #sleeping #sleep #sleepoptimization #neuroscience #neuroscientist
Video Credits: @hubermanlab
Video Credits: @hubermanlab
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