6 Journal questions to start your week

Have you ever felt like you were stuck and nothing was working? I do this sometimes, and these journal questions help me remind myself of what I've accomplished and how I can improve in the coming week.

1. What was my biggest accomplishment over the past week?

2. What lessons did I learn from things that didn’t go quite right?

3. What went well and what did I do to ensure its success?

4. What improvements can I make in the following week?

5. What are small things I can do this week for my mind, my body and my spirit?

6. What are five simple acts of kindness I can show others this week?

#journal #journaling #mentalhealth
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