This CRUSTLESS QUICHE is my favorite make-ahead breakfast

Crustless Quiche

Today I'm going to show you how to make crustless quiche.

This healthy quiche recipe will fill you up and give you the energy to get through your morning.

This crustless quiche is super versatile, you can use any leftover vegetables, meats or cheeses you have in the fridge.

📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]

WATCH NEXT:

This is why you'll love this gluten free crustless quiche:

This is a perfect make ahead breakfast or dinner!
It's so filling and nutritious!
It's really moist, tender and so delicious!
It's great for using many leftover ingredients you have on hand!

💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:

CRUSTLESS QUICHE RECIPE
(makes 8 slices)
Ingredients:
1/2 cup red bell pepper, finely chopped (75g)
1/2 cup green onions, finely chopped (50g)
1/2 cup sweet potato, grated (75g)
1 cup cheddar cheese, grated, or any other melting cheese (100g)
5 eggs
1 cup cottage cheese (225g)
1/2 cup milk (120ml)
1 tsp mustard
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground nutmeg
1/4 cup ground oats, or oat flour (25g)

NUTRITIONAL INFO (per slice):
158 calories, fat 8.6g, carb 7.9g, protein 12.3g

Preparation:

In a greased pan pan (I use 8-inch or 20cm cast iron skillet) layer down all the veggies and sprinkle with grated cheddar cheese.

In a blender add 5 eggs, cottage cheese, milk, mustard, salt, black pepper, ground nutmeg and ground oats. Blend until really smooth.

Pour the mixture over the veggies and move around with a fork to evenly distrubute the filling.

Bake in a preheated oven at 350F (180C) for 35 minutes.

Let it cool for 20 minutes, then slice into 8 equal pieces.

Serve and enjoy!

[jackieharris]

I made this today, using white potato (husband doesn’t like sweet potatoes) and served it with side of fresh fruit. I placed the shredded potatoes as first layer. When I cut the quiche, they were golden brown, looked like a crust 😊. It was delicious even better than the frittata. Thank you for this easy, wonderful recipe.

[cathrynp]

I just made it. I can see I'll be making this a billion times because it's so good and also easy. Plus it's healthy. I love skipping the unhealthy crust that's just more work.

[daughters]

I just made this and followed the directions exactly, apart from switching the sweet potato out for 1 cup of blanched green beans and tenderstem broccoli and it's one of the best things I've ever tasted. Thanks so much for this recipe. I'll now make it every week for my lunch at work.

[deekshanautiyal]

Made it today for breakfast and it blew our minds. Thank you so much for this recipe. This goes in my permanent breakfast recipe collection.😊

[patriciaobrien]

Thank you gor the recipe and gor all ypur effort putting together all your lovely healthy recipes greetings from Dublin Patricia 🇮🇪

[rdpsysium]

I just made this with southwestern seasonings (cumin, garlic, chili powder) mixed with red pepper, onion, and green chilis. Your base recipe is fantastic. I made it for two of my aunts and they went in for second helpings. One of them even said she didn't care for cottage cheese, but couldn't tell that there was any in it. Thanks! I look forward to trying some of your other recipes. :D

[Soraiya]

Delicious! I love that it is firm and not mushy. This was a total hit with the family!! Thank you.

[jeannemariethompson]

Favorite channel I discovered in 2021. No recipe ever went wrong ❤️

[Meeminator]

This sounds DELICIOUS and I'm making it today because we'll have house guests for over a week and I need self-serve foods!! Thank you thank you thank you!

[SoundBoss]

This is easily the best quiche custard recipe I’ve used so far!! A few years ago I made Chile Relleno Casserole but forgot to write down how much of each ingredient I used and have never been able to replicate the texture, until today!! I doubled the recipe and used a mix of sour cream & Greek yogurt instead of cottage cheese. I also used corn starch in the original attempt but oat flower is vastly superior 😊 Keep up the great work!!

[meenap]

Writing down the ingredients to shop for as I type this! I am SO looking forward to making this! Thank you for the GREAT idea and the AWESOME additions to make a quiche which has a nicer texture! Your recipes are WONDERFUL!!!! Blessings!

[saadiabokhari]

Made this a few days ago, turned out fabulous! Am making it again today to take to a party. Thank you so much, love the way you have replaced heavy cream with cottage cheese and the pinch of nutmeg and the mustard (I used whole grain) adds just that little bit of zing to it. Oh yes and I used regular potato, cut into fine chips, rather than sweet potato. Added mushrooms and broccoli too. Delicious 😋😋😋😋😋

[dee_dee_place]

Could you post a recipe for your pickled veggies? Thank you so much.

[zahrasharifi.]

Hi dear Sasha, thank you so much for another amazing recipe. I made it today for my breakfast and I loved it. Thank you so much again for creating and sharing the best and easy to make recipes. Please take care and have a great day ❤️🌷

[IndieCindy]

I am diabetic (type 2) and I just made this. It’s delicious! I made a few changes that worked for me: I didn’t have sweet potatoes but I did have some leftover frozen hasbrowns in my fridge, so I used that instead rather than have it go to waste (thank goodness the recipe is crustless). I also used a mixture of red, orange, and yellow bell peppers, as well as white mushrooms (since I didn’t have green onions. Along with the nutmeg, I only added 1/4 teaspoon of salt, and increased the black pepper to 1/2 teaspoon. I also added 1/4 teaspoon of garlic powder and 1/4 onion powder. Again, this combination worked for me and I absolutely loved it! Thank you for the recipe!

[artisanamy]

I tried this and it was great! Didn’t have bell pepper so I substituted bbq jackfruit. It was delicious. Thank you for sharing your recipe!

[ewaseweryn]

Thanks so much, I just served for family, we loved it! It’s delicious and light highly recommended 😊

[fusagasugena]

Thank for sharing your recipe, very healthy

[maxinegreise]

Well done 👍. Easy. And. Simple. Thanks.

[jillryan]

Thanks, Best I’ve ever tasted with the Cottage flour, , , , so I used 1 Tablespoon of Coconut flour, , , , worked a treat