How to get better at running downhill

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  1. Flora Beverley
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Комментарии
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Good afternoon.¡¡¡¡¡Keep it up, Let´s Cheers.

manuel_
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Don't lean too far forward when running downhill - you can put too much pressure on your knees (patella) - and thanks Flora interval training is Key!

spoons
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Flora you are showing up on YouTube shorts!! Great to see this!

jungtao
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Downhills are the best! It embodies freedom... and it's the only time I break 8 minute miles nowadays! 😆

Kelly_Ben
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Ha your voice sound a bit like action adventure Lara Croft Tome radder 😀🌿🍀🌲🏃🏽‍♀️

gokiwi
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I heard it's also good to mimic being an aeroplane ✈️ when running downhill on trails

kierlak
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Step 4. Don't be overweight. Technique is great, not carrying 10kg is better.

carrotsandrunning
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I was hoping for eating red jelly beans or something. Its never eating jelly beans.

RiverDogLife