How To Do Sasangasana Pose

This is a great yoga pose to stretch the back. How to do Rabbit Pose aka Sasangasana Pose. As always, work within a pain-free range. I also suggest watching the video first and then giving it a try so you'll know what to expect.

I hope this yoga pose instructional video help. Please leave your comments and questions below and don't forget to like, share and subscribe to the channel. Thanks.

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[elliottseitz]

How do you modify this for the folks that are chunky in the front, have a bit of a protruding belly?
Touching my head to my knees is not possible for me yet. My spine try’s to stay strait. It doesn’t want to arch upward. All of the bending happens at my neck. My rear end rises up from my ankles.

[bhartiholi]

How long or how many reps one has to do this pose
Thanks!

[anurag_-]

For how long should we be that position?

[shehabmousa]

Someone said go in the first of the video