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Introduction to Sleep Hygiene and children: Information for parents and carers
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-To understand the interaction of sleep and mood
-To learn about sleep hygiene and good sleep habits and strategies we can to support children and young people
-To understand the interaction of food and mood
-To learn about good eating habits and strategies we can make to support children and young people
-To learn about sleep hygiene and good sleep habits and strategies we can to support children and young people
-To understand the interaction of food and mood
-To learn about good eating habits and strategies we can make to support children and young people
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