Dr Tom Rifai, interviews Innovation Specialist and 'Big Little Breakthroughs' author, Josh Linkner!

In this episode of NOTeD we interview 5 time tech entrepreneur, New York Times Bestselling Author and America’s Top Innovation Keynote Speaker, Josh Linkner.

You might wonder how that has anything to do with nutrition and lifestyle?

A lot!

Josh has his own journey of metabolic health redemption through transitioning from a CRAP-SAD (calorie rich and processed standard American diet) to a plant predominant flexitarian lifestyle.

Sure, he bills himself as a “lover a greasy pizza“ (heck, were from Detroit for Pete’s sake!). But when it comes down to the facts (and, for full disclosure, I know because I’m his lifestyle journey coach), Josh is eating tons more whole fruits and vegetables than pizza these days. And yes, all the while he understands that, on occasion, when he takes a risk on pizza, he (as do I) truly and mindfully enjoys it, which helps him have less.

No, Big Little Breakthroughs is not, technically speaking, a “lifestyle medicine“ book. But I do believe it can help those of us looking to unlock or innovation potential to enjoy life, and yes even help improve our lifestyles, overall.

So please, truly enjoy this fun interview with one of the nicest Plant Predominant Flexitarians I know, Josh Linkner!