Macebell moments

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At that point you realise your student isn't due that day. Use their lesson for yourself. Macebells, quite lovely.
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loving the stash mate. you have the whole old school circus strong man look going!

OskoreiMick
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My gym has a lot of "body bars" which seem similar to this in size but have the weight evenly distributed, and weigh between 9 and 15 pounds. This exercise seems to be pretty good for them, just wondering if you had any other suggestions? Thanks!

chrisf
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What's the weight of that Macebell?

chrisn