Why Am I Always Smiling? My Hidden Secret Revealed

[BG.]

What's crazy is all the things you mentioned are also free. We let depression consume us for hours, days, months, even years. It's happened to me more times than I can count. And sure enough, if I go on a walk, go to the park and feed the squirrels, do some nature pushups etc, it changes my entire mood around. Great video. 👍

[funkybrewer]

Since I started working out recently it has greatly helped my mood. Highly recommend it!

[dougbrown]

Thanks bro. Awesome work and keep going. You're not bragging. We're working out. ❤

[MongooseBruce]

Thank you Al! I really needed this today.

[robertwhite]

Nice, Al. Very nice message for the brotherhood 👍🏼

[Lovemissmaya]

As a 36 year old single woman no kids I DEFINITELY found this helpful! Ill share the vid 🎉

[derekhines]

The garbage in processed foods is a huge reason for anxiety, panic attacks, and depression. Speaking from experience here. Cut all that out and have had no issues since. That was almost 16 years ago.

[woodlandxwarrior]

It's more than that. I do agree these things help, but when you've lost a lot and try to rebuild but find nothing but snakes, you learn to do for yourself and stay to yourself. The new world mentality is toxic, I miss the 90s where people actually talked. These days, I work, spend time with the family, video games, and train muay thai/grappling. That's the extent of my life.

[JBrooksNYS]

I imagine running into Al at the supermarket and he's there browsing the steaks with a huge smile and no shirt on.

[Mongoose-ctus]

Great video. I get depressed being in sh! thole NYC. I get to go to Europe twice a year so that helps. When in Europe I enjoy nature. Hard to enjoy nature in the USA because you really need a car. In European countries you don't need a car to get out in nature.

[darcelify]

I like the bro give me five’ push up nice touch!😅🔥

[dougbrown]

Ty algorithm, AI. I'm about to go workout. Ty

[witmilk]

What if you're still depressed after that

[panayioti]

If it wasn’t for the screens, how your viewers could see you;

[andrewhillary]

Go to Church worship Jesus, exercise, eat right, and spend quality time with your family. Praay for everyone and pray for and ignore jealous bad people who are down on life at work and hate that you take care of yourself and your family

[Sean-mfll]

Try Jesus! Some believe and THRIVE!😇💪🏻😎🤪✌🏻🤔