2-5-10: Week -02 Day -04 !! (Bodyweight Workout)

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Week 02 - Day 04 !!

A1: SISSY SQUATS
A2: CLOSE GRIP PUSHUPS

B1: GLUTE BRIDGE CALF RAISE
B2: SINGLE LEG PIKE PUSHUPS

.
EACH SUPERSET X 5 (2-5)
10 REPS/Exercise

REST BETWEEN SETS = 45-90 Secs

5 DAYS/WEEK
TOTAL – 8 WEEKS
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#bodyweightworkout #bodyweighttraining #bodyweightexercises
  1. We R Stupid
  2. bodyweight workout
  3. bodyweight
  4. bodyweight exercises
  5. bodyweight exercise
  6. bodyweight only workout
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Комментарии
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Week 02 - Day 04 !!

A1: SISSY SQUATS
A2: CLOSE GRIP PUSHUPS

B1: GLUTE BRIDGE CALF RAISE
B2: SINGLE LEG PIKE PUSHUPS

.
EACH SUPERSET X 5 (2-5)
10 REPS/Exercise

REST BETWEEN SETS = 45-90 Secs

WeRStupid
Автор

Akshay sir ek chhoti si request hai, please sandeep maheshwari sir ke show aane k liye try kijiyegaa kyoki aap hi h jo fitness industry ke liye bhoto ko aur awareness de saktey hai, waise genuine aur knowledgeable fitness coach hai youtube par, par aapki bhot alag baat hai. We r Stupid 💪😛

RahulSingh-dbst
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Plz sir update in regular YouTube format so that we watch excercise is slow motion

vikramraju
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Sir, can I take 2 grams citrulin malate with black coffee as a pre workout. And also with whey protein?

pavanrao
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Pike push up ka range of motion sahi mahi hai

noword
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Hi dear sir
My name is sohail faniband
I did a few days ago purchase
Gym exercise & stretching viedos
But now he will not be showing
I don't know what is problem please help me
I hope my problem will solve
Thank you

sohailfaniband
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Can we take energy drink before football match?
Once in a year?
@werstupid

utkarsshshukla
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Sir aapki career in fitness vaali series nhi show ho rhi

ZSBVS