⭐GLOW UP CHALLENGE // Day 5: Tabata Workout + Full Body Stretch

Ok team it’s TABATA time! It’s Day 5 of the 7 day Glow Up Challenge!! Today’s TABATA is a quick and intense full body workout but don’t worry, after we power through it we are going to slow things down with a much needed full body stretch. Stretching and taking time for recovery is clutch and many of us, myself included, don’t make enough time for it. So resist the urge to skip the cool down today and show your body some love! OK let’s dive in!

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Workout Breakdown:
Warm Up
5 Tabata Circuits 20s work + 10s rest x4 rounds each
Full Body Guided Stretch

🌟Glow Up Challenge Videos

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[charlene]

TABATA PORTION OVER, TIME TO STRETCH. No sweeter words have ever been spoken, lol. The tabata was sweaty and the stretch was wonderful. Perfect combo. Thanks for this great workout Heather!

[sarkakulova]

Where do I vote for the best YouTube workout instructor??:) Love it, thanks Heather, keep them coming!x

[jessicaa]

Agree!! She’s amazing I have followed her workouts for 5 months now. Absolutely love her! And her calm vibe!!!! Thank you thank you !!

[jules-wjhy]

the contrast between the intense workout and the relaxing stretch was so good! thank you

[raquelnavarro]

TABATA so excited about this challenge!!! 😍😍❤❤👌

[teedee]

The stretching part after the intense workout was so good and your soothing voice was an added bonus😀... looking forward to tomorrow day 6

[amberlaberge]

I know I will need this full body stretch tomorrow! Love that this is included after the Tabata. Thank you, Heather - as usual, you don't disappoint!

[kiraperdue]

This was a super fun way to round out my power hour with Heather today. Prepped my body with a vintage 30 min. LIHIIT with no equipment and then the full body stretch was pure bliss! Thanks so much for the body love!!!!

[danijelaolds]

Omg I’m still sore from amrap leg day!!! This tabata is 🔥🔥 x

[emyatperez]

After long day of work that full body tabata stretch makes me feel good and relax... I love u Heather..

[caroleabraido]

Loved this tabata and stretch! I especially liked the speech guided stretch, made it so much easier to follow. I’d like to see the cool downs be speech guided as well. Thanks for the great workouts!!!

[stephaniestewart]

Ok, can I just say how much I am loving this Glow Up, Heather?! Seriously! And this guided full body stretch was sooo good, especially with your reminders to relax the jaw and to breathe, because I tend to hold tension and my breath! Feeling great after this Day 5! 👌

[followingstrings]

One of the best workouts I’ve done with you so far 💖 thank you Heather!

[silviaschueren]

Wow! Needed those stretches more than I thought!😲💪❤

[alfredocornelio]

Great workout!

My wife introduced me to your channel two months ago 👍🏼👍🏼.

We both like your hiit videos, but we love the switch to tabada today.

Thank you.

[LoveIsKindBeNice]

Glow Up Day 5: Done ✔️

Oh man, that stretch. Loved it!

[analauraramirez]

I am loving this program, it is the motivation I needed to get back on track. You are such an inspiration, thanks for all the free programs 🥰

[ÖznurKaragüllü-we]

This felt so good that I had to leave a comment. Thank you Heather. After the first 12 week program I decided to give a chance to glow up series and it totally worked. I feel blessed 🙏 Thanks a lot for your videos ❤

[MsAwelsh]

Ive been feeling unwell for 3 days but wanting to get on my mat. This was the perfect amount of sweat and stretch. I also went for a walk in the sun. Hoping to be on the mend now. Thank you HR

[hydeouthomegrowns-sweetasc]

I have loved all of Heather's routines for months but this is the 1st one where she talks. A lot. I prefer the tones and visual to notify when moving on to the next exercise. Great stretch though!