My NEW Morning Routine (Live To 120+)

My new morning routine is simpler than you might expect.

🔵 Blueprint products I use in this video:

Chapters
0:00 - Waking up
1:27 - Checking my sleep score
2:21 - UV lamp + temp check
3:06 - Smart scale reading
3:34 - Hair protocol
5:34 - Stability test
6:05 - Sleep tech
7:34 - Checking air quality
8:35 - Prepping downstairs
9:18 - The future of Blueprint
10:08 - Protein powder
10:52 - Longevity Mix + Pills
12:14 - Avoiding toxins + bad ingredients
15:21 - Water filtration
16:54 - My first meal
18:42 - How bad are microplastics?
19:36 - Blueprint Microplastics test
20:50 - Berries + food prep
21:40 - What I'm reading
22:59 - Feeding my team
24:11 - My routine got simpler...
24:44 - Workout
25:32 - Injecting Cerebrolycin (into my buttocks)
27:57 - Red light therapy
29:46 - My YouTube studio
31:50 - Preparing Super Veggie
32:45 - Fermented foods
32:53 - Should you buy organic food?
33:44 - Making Blueprint easy
34:34 - Eating 400+ kcal of vegetables
35:41 - How I meditate
38:03 - Overcoming depression
41:13 - We're at a special moment in time
42:06 - You can do it
43:49 - How my health has improved
46:08 - DON'T DIE

[blackmumba]

Don't know how people dislike this guy. He's only trying to improve and help others in the process

[nikina-bc]

I almost feel like I am getting into a cult, seeing how much I believe Bryan at this point. I started incorporating few blueprint products regularly for a few months now and man I feel amazing. Feels like what I felt almost ten years ago physically. My energy levels, how focused and calm I am is something I notice everyday. Thank you so much Bryan and I do really appreciate with all my heart the products you create for us.

[yasinjamal]

Lot to learn man, there is no reason to hate him because he is trying something and explains everything so clearly and precisely.

[speisequark]

Eating a healthy diet is fun because I know I'm doing something good for my body. Since I've been watching your videos, I've also been paying more attention to my sleep. I want to get as old as possible without getting sick, that's my dream. I wish you all out there a long, healthy life too!

[EcthelionGondolin]

This was the best video you've put out. The long form is so refreshing, the honesty, the reality of your endeavours. Been a fan since I first found you around 9 months ago. I'm not financially able to do blueprint yet, but it's my goal to achieve a future where I follow it exactly as it's meant to be. Thank you.

[Kylerhuber]

Bryan seems like the most genuine nice person in existence. And he's so smart and ambitious!

[matthume]

Bryan seems so trustworthy and honest. We really need someone like him in the health space.

[David-wwsg]

I can't speak for everyone, but I think depression, mental health struggles, and suicde ideation, if one overcomes it and finds some system/meaning that helps them heal and continue living, many eventually end up having a deeper appreciation for life, health and existence. Thanks so much for doing what you're doing, you have inspired me and been a positive influence for me for a couple years now. Take care of yourself 💚

[justsayalhamdulillaah]

I spent all my life having inadequate sleep. For the past two days, I've been following your sleep schedule and eating and drinking schedule to start out my anti-aging health journey. So far i love it. I have more energy than ever

[mzmlt]

I recently did a presentation about your diet at school, and everyone was actually very interested. I love how you look after your health, it inspires others to do the same. Thanks Brian.

[ilyamishchenko]

From what i can tell seeing Bryan in his videos is, how strong mentally he actually is. From a place he came from to becoming this version of himself is incredible. Thats legit one of the best transformations i ve ever seen. Not only is this dude a role model for other, but also a wise, well thought person i would love to be friends and just hang out with.

Much Love & Respect ❤

Ilya

[someguywithalife]

I’m watching your videos and starting to realize that I am into these temporary things. Watching your routine makes me realize how much I’ve missed by neglecting my health. It’s great what you’re doing man.

[mxmdes]

You are getting better at communicating what you’re about!

I’ve been following blueprint (as much as I can) for 1 year) and this video is the best I’ve watched (since 2 years ago) to get the messages across. Keep it up! Thanks!

I’ll look into the blueprint products instead of buying the raw products.

Thanks again!

[caymancrypto]

@BrianJohnson - Please make the heavy metal testing results PUBLIC! These companies need to be held accountable 🙌

[trevorkohne]

I've been following you for a while now and I've never understood the hate you get. I immediately thought you were a very down-to-earth, genuine dude trying to run this experiment for everyone that don't have the means. Thank you for all that you're doing, Bryan!

[Charles-ttvd]

This is the best video on the channel in my opinion: the beginning is very realistic, we see Bryan having trouble getting up, the cameras come straight into his room, the routine begins and as usual he presents different things but doesn't have his overly cheerful air, it gives a much more realistic atmosphere, he talks about his diet, makes a mention of his family, and the end of the video is the most interesting in my opinion, this moment of calm meditation in which he exposes part of his thoughts with responsibility, for me it really embodies blueprint in its essence.

[klf]

Super inspiring. Thank you. Too late for me to live forever (81) but I'm following your journey and adoping what you've learned as much as possible so that I can live at least 20 more years b/c this is an extraordinary time to be alive and I want to see what hapoens next! Again, thank you.

[thehealthionaire]

You’re the reason I started posting on my channel documenting myself giving up all of my bad habits. Thank you!!

[davideylerYT]

I love his positivity and his focus on balanced improvement - you can tell he's really come a long way both physically and emotionally - he's clearly more content now.

[LUXLYpreston]

LOVE HOW RAW THIS VID IS.


THANK YOU FOR WHAT YOU ARE DOING AND FOR SHARING!! Trusted companies seems so rare ❤