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Banded Distractions for Joint Health || Banded Thoracic Extension
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Need to improve your overhead position?
Try this kneeling T-Ext drill along with some good belly breathing to open up that rusty upper back that has been rounded all day over a desk.
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#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #Bandeddistraction #Jointhealth #thoracicextension
Try this kneeling T-Ext drill along with some good belly breathing to open up that rusty upper back that has been rounded all day over a desk.
------------------------------------------------------------------
Click Here to Subscribe to the Functional Training Institute YouTube channel:
For a full selection of great workouts like this one, visit the FTI Channel on YouTube:
Check out our official website at:
Check us out on Instagram
Check us out on Facebook
#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #Bandeddistraction #Jointhealth #thoracicextension
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