5 Superfoods To Ease Period Cramps

Menstrual pain sucks, right?

For years, monthly menstrual pain puts women in agony. Not to mention the fatigue and iron deficiency it brings. There are months we just spent a day lying on the bed. Though this "woman thing" is something most of us need to go through each month and is supposed to be normal by now, we still can't say that we're used to it.

You've probably felt the same way too. Sometimes menstrual pain gets worst, it can put your mood and plans totally out of whack.

Aside from taking medications and a proper lifestyle, I learned that superfoods are also highly effective in alleviating menstrual pains.

With that, here is the list of superfoods you should incorporate into your daily diet especially before and during your period. Watch the video to learn more.

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Learn more from these videos:

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