BEGINNER ALL FORMS Quadrobics Tutorial! [updated]

Name’s Amber if you did not know already, and here is the updated quadrobics tutorial 💗

This update includes:
+ Quadrobics beginner posture
+ Stretches before quadrobics
+ Walk, trot, canter, sprint, jump forms
+ Detailed guide on bucking and landing
+ Frequently asked questions
+ more !!

I hope this aids you in your quadrobics journey. There are many other better videos out there, I suggest watching other quadrobics tutorials as well! Wishing you the best on your journey. Practice may not make perfect, but it definitely makes you better ❤️

Feel free to leave any comments, questions and suggestions! Tag me in any videos as well if you’d like a bit of help, I’ll try my best to respond to everyone.

Fanart, edits, and quadrobics compications of are all allowed! Please feel free to tag me as well, I love seeing it.

This video took at least 12 hours to edit. I re-voiced over the whole thing because the previous takes were unsatisfactory. Originally filmed in early April 😅

{ tags [for youtube] #quadrobics #therian #cat #therianthropy #alterhuman #antizoo #quadrobicsjump #quads #quad #alterhuman #furry #onall4s #quadstutorial #quadrobicstutorial quadrobics therian quadrobics tut quadrobics tutorial therianthropy quads tut quads alterhuman alter human furry quadrobist #quadrobics #therian #alterhuman #cat #therianthropy #furry #quads #fursuit #cattherian #maskmaking }

[Virtual.Boredom]

0:00 - 0:16 Intro
0:17 - 1:10 Stretching
1:11 - 1:17 Little tricks :3
1:18 - 1:31 3 quick things
1:32 - 2:22 Hand structure
2:23 - 2:31 Ground
2:32 - 2:42 Get comfortable
2:43 - 3:32 Walk
3:33 - 4:24 Trot
4:25 - 4:56 Canter + Run/sprint
4:57 - 5:36 Jumping tips
5:37 - 6:26 Tucking
6:27 - 7:19 Height
7:20 - 7:39 Bucking
7:40 - 8:29 Landing
8:30 - 9:09 QnA
9:10 - 9:23 Credits + Outro

This took forever 😢
But i hope this helped!

[melly_coco_vsco]

my mom doesn’t like therians but i absolutely think therians are very creative and its nice to see you guys expressing yourselves

[Faceless_cyote]

I've always had really bad wrist pain. I tried jumping right into quadrobics and seriously hurt my wrists. Now, almost 3 months later, I started carefully with this tutorial and now I can actually do a quadrobics walk 😭 I am unbelievably proud, no matter how small this achievement may seem to someone else, my joint pain has always limited me

[strawbr_]

jeez this is so HARD 😭 i underestimated how difficult this would be lol i have even more respect for how cool quadrobics looks

[Idkwhats_goingontbh]

8:00 I HAD NO IDEA YOU WERE SUPPOSED TO PULL IN YOUR LEGS. NOW THAT'S WHY I WAS COLLAPSING! People never show that part! Tysm

[CatfishWingsOfFire]

I started with this tut a few weeks after it came out. My wrists used to hurt HORRIBLY starting out. But now I'm so happy to say that they barely hurt at all when doing them!

I might come back for updates on my journey!


I am very unhealthy. And doctors say (not mine. I don't have one) find exercise you enjoy. I HATE exercising so much! But quads are the only thing I actually find joy in doing!


I'm trying to trot now. Wish me luck!

[jennalowe]

As someone that’s still having trouble with my jumps as a beginner- this helped so much!

[frver_kmy]

STOOPPP I THOUGHT YOU SAID „hello! my name‘s amber! welcome to my micheal jordan tutorial!! 🥰“ 💀

[N-TheSilly]

Just tried the walk for the first time, I cannot describe the pure happiness and excitement I felt while doing it, even if I can’t quite place the reason!

[Gnarpy_rules]

I’m a therian but I try to hide it because I get embarrassed but seeing you gives me confidence in myself so thank you

[pinecanroar]

amber, thank you!! you inspired me to tell my parents that im a therian!! and guess what?


THEY ACCEPTED ME!! im going to a forest trail tomarrow and my mom is gonna film me doing quads :D
(she knows about other therians and that we dont eat animal food/poo in litter boxes)

[Maddie-sm]

I’m a therian and my friends thought me how to do quadropics. It was so hard for me because I had never done anything like that before, now I can do quads really good, but I really wish I would have seen this tutorial earlier. Thanks for this tutorial, I got a lot better at trotting and sprinting! :3

[xxghost_girlxx]

Ok I just want to say that I have mad respect for you guys. I never understood Therians and always thought the whole concept was weird until I did some research and found out how amazing you guys actually are and how I actually fit into the community as well. The fact that you guys can actually do this sort of stuff is incredible. I'm trying to learn quads and it is very difficult, so seeing you guys do it with ease is awesome and I can't wait to get there too.

[They_onpawz]

This is literally the best tut i have ever seen! You can see that they spent a lot of time on this tut!

[VoBolni]

I used to go quadrobics when i was little and waa awesome pawsome at it so now about 12 years later im trying to learn it again :) thanks for the tutorial

[peachfarm.system]

IF IT WASNT 10PM FOR ME ID USE THIS TUT RN 😭😭😭

[KarenKeray]

It's my 3rd day doing Quadrobics! It's really fun. I practice at least 10 mins a day. Even if I don't want to. Thank you for helping me learn Quadrobics!

[millsytea]

This helps a lot, I’m a therian, and I know quadrobics isn’t what being a therian is about, but it’s fun exercise and makes me feel happy :3

[the-feral-furry]

This is a great tutorial!! I just have one small addition/correction, which a LOT of people get wrong. Cantering ≠ galloping/running, they're different gaits. Quadrobics stems from equestrian sports, so quadrobics gaits are actually just horse gaits! The difference is:
2🐾🐾3 / 3🐾🐾2
1🐾🐾2/ 2🐾🐾1 <- This is a canter. Two paws land at the same time, and after each 4-paw "step, " ALL paws go in the air! Your weight is more backward, on your feet more than your hands, so I find this is easier to learn than a gallop.

1🐾🐾1
2🐾🐾2 <- This is a gallop. It's essentially just many low, long jumps in sequence, though your paws should be staggered to keep better momentum. With this your weight is more forward, such that I actually have injured my shoulder and wrist doing this one! Be careful with your arms!

Honestly the best place to learn proper gaits is watching horses, or any animal for that matter. Animations can also be helpful, but be careful, because some animations might be inaccurate! I learned what I know from horse gait analysis and this one really helpful video of a cat walking, running, and even jumping. The most important thing I learned from that video: when jumping up onto something, it's okay to land feet first! Cats do it!!
Best of luck out there all <3

[xXAngelaXxX]

GIRL I THOUGHT YOUR FOOTS WERE WRINKLED, BUT THEY WERE SOCKS