Instead of sheet pan dinners, try a sheet pan breakfast #sponsored @American_Heart

Instead of sheet pan dinners, try a sheet pan breakfast! #sponsored @incredibleegg is a national supporter of American Heart Association’s Healthy for Good initiative.

As seen in many of my breakfast videos, I love using eggs since they’re a versatile, high-quality protein. Despite popular belief, eggs can be absolutely be part of a healthy diet that includes a variety of nutritious foods!

Sweet potato egg hash recipe (this recipe is AHA Heart-Check certified):
- Preheat the oven to 425˚F and place a rimmed baking sheet in the oven while it preheats.
Add 1 lb of 1/2-inch diced sweet potatoes, 1/2 cup diced red or yellow onion, 1 diced red bell pepper, 1 diced green bell pepper, 1 tbsp oil, 1/2 tsp smoke paprika, 1/4 tsp garlic powder, 1/8 tsp ground cayenne pepper, 1/4 tsp salt and black pepper to a large bowl and stir to combine.
- Remove baking sheet from the oven and coat with 2 teaspoons oil. Use a wooden spoon or spatula to spread potatoes and vegetables out evenly onto the baking sheet. Bake, stirring occasionally during cooking time, until sweet potatoes are fork-tender, about 18 to 20 minutes.
- Move vegetables away from the sides, toward the center of the baking sheet (to create a mound for adding 4 eggs). Use the back of a spoon to create 4 wells in hash. Crack one egg into each well. Season with salt and pepper. Bake until whites are set and yolk is jammy, about 8-10 minutes.
- Drizzle 1 tbsp red wine vinegar over everything and garnish with 2 tbsp chopped chives just before serving.


Additional notes:
- Be sure to keep potatoes to a ½-inch size so that they cook evenly and quickly.
- Cracking the egg into a bowl first makes it easy to remove any rogue eggshell that may end up in the egg when it’s cracked.
- The USDA recommends cooking eggs until the yolk and whites are firm.

[PaigeWeso]

I was feeling so self assured and then you said 7 eggs a week 😅 I have 15 minimum just during the work week

[annemontgomery]

When I looked into the research, that seven is just a suggestion. They've done several long-term experiments with even up to 3 eggs per day and their cholesterol didn't go up. So if you're at say 10 or so a week, I wouldn't sweat it either 😅

[tracyjester]

The fact that eggs being an unhealthy food or too high in cholesterol has been disproven decades ago and people still not knowing this shows how far we need to go to help knowledge progress in what is healthy and balanced food.

[sealswimswim]

Eggs are my favorite protein source! Love your effortless approach with cooking.

[yellow]

I usually have 2 eggs for breakfast daily. This sheet pan breakfast idea is genius!!

[xohannahbananaa]

Damn, partnering with the American Heart Association?! That’s incredible, congratulations!! 🎉❤

[ptatgddessYT]

I have a minimum of 21 eggs a week - three for breakfast every day. Due to stomach health problems my diet is extremely limited, but I can have eggs!

[Waterfromthesky]

I’m sure you’ve heard this plenty, but you truly are helping so many of us with how we eat. Food has become such an art that I love to work with—verses a necessity I need to work around! Thank you genuinely…

[spedding]

Love you promoting savoury breakfast. Tried your steamed egg the other morning, new household favourite

[rachelthebroken]

I get excited when you post something! Thank you for the recipes.

[wumbothewombat]

Love your videos. I have been struggling with a lot of body image issues due to a suspected but undiagnosed ED, along with diagnosed OCD. It’s extra hard figuring out what to eat or even *wanting* to eat, especially because I’m an ultra runner and know I need calories, but also feel self conscious surrounded by so many rail-thin people. My waistline is much bigger than I’d like, and I’ll be honest and say I hate it more often than not. But your videos, while they don’t fix everything, remind me to take joy in eating and to be kinder to myself sometimes. Maybe my waistline isn’t what I want it to be, but I’m not the only one with that situation and it doesn’t mean I don’t need/deserve food.

[kikijewell]

Love the sheet pan idea!

I've been prepping veggies and freezing them. As long as I cook them _without thawing_ they cook up like fresh veggies!

Onions
Peppers
Chopped sweet potatoes
Broccoli
Asparagus
Shredded cheddar and mozzarella
Gorgonzola

All of these freeze amazingly well!

I freeze these in recycled glass jars - especially the onions or they will flavor your ice cream!

[Alyssa-yuyy]

i appreciate you and your content! it is difficult to think of healthy choices while stressed and depressed!

[lindsayhannah]

God I love your relationship with food and your content. Thank you so much for doing your part in improving the health of our communities.

[victorian_cheddar]

I love serving my fam eggs for breakfast or brunch, so many nutrients that aren't in as many things plus the protein. And especially with veggies! So easy, tasty, and truly versatile.

[ShakirahIbaad]

This is a brilliant way to get more plants into breakfast! 😋

[cindylucky]

Om glad to see you back in my feed 🥹🫶✨

[rahilraza]

This looks so simple and good and filling

[AudreyToothpast]

This looks so good, I will definitely be trying this! I love your vegetarian meals!

[jerrieanderson]

This would also be a great breakfast for dinner! Looks so beautiful and delicious.