How to adopt a healthier lifestyle and stick to it

I know it can be challenging to adopt healthier lifestyle habits with the busy lives we lead but that busyness for many people has suddenly come to a halt. We have suddenly been given something that we always long for......time. This is the most common barrier described to me when I chat to people about what is preventing them from taking control of their health and changing their lifestyles.

I know the world seems a scary place at the moment but why not focus on something positive and use this time constructively to do something for you and your health? Many of us have been handed this amazing opportunity of time and I want to encourage you to grab it with both hands.

To help you get started on maintaining healthier food and lifestyle choices take a look at this weeks blog and video where I share my top 8 tips for adopting healthier lifestyle and, most importantly, sticking to it.

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