How to Use Positions for an Easier, Faster Labor | Sarah Lavonne

Here at Bundle Birth, we talk about and teach and even sell things teaching about positions for your labor - what does this even mean? I'm about to tell you! In this video I teach all about how position changes while in labor can help you have a faster, easier, less painful birth - as well as show you different position options for your labor! Thanks for watching and subscribing!

Chapters:
00:00 Let's get started!
00:45 Why is movement important?
03:44 Using the Position Guide
05:12 My 4 Tips for Labor Positions
09:42 Upright Positions
10:39 Squatting Positions
12:52 Resting/Laying Positions
18:16 Hands & Knees Positions
21:12 Final tips & bloopers

Motion is LOTION! xo

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Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.

[nataliepei]

Just want to say thank you, Sarah. Gave birth to my son today and all I could think about was flex and flow. I was upright and focusing on my breathing/releasing any tension. It honestly helped so much and created such a calm space for me before I went into transition.
I was also lucky enough to have a midwife trust me and body's instinct to keep moving. In the end, I had such a calm early labour and active labour was for less than one hour.

Thank you so much Sarah!

[LeftieLoosie]

Woo been looking forward to a new video! I shared your channel with the 50 people in my online childbirth class last night, because you've helped me so much and I am a 4th time mom! As full term approaches I'm rewatching your old videos and making sure to watch every single new one!!!

[Moni-wmun]

38 weeks pregnant today with my first! I was only 1/2cm dialated last week and my next appointment isn't until 39 weeks! I'm so ready to meet my little boy 💙🤍💙🤍

[Jesusisalive]

13th pregnancy here.
I really like your videos, they areost helpful and the more i watch and do, the better my deliveries are.

[ldnena]

Stumbled on your page 3 nights ago and have been binging ever since. 90 days out from my due date. 1st timer and I have to say I am feeling light years better about delivery. I have shared your page with all my mommas to be!

[Zakyiahhhh]

With my first, I instinctively wanted to get on hands and knees, but my nurses did not want to let me. I was like I don’t care I’m getting on my hands and knees, and I felt soooo much better!

[teady]

This is right on time. Currently 35 weeks pregnant, surprise gender. Excited to try all these methods and find the best one. Thank you!

[ShannanMcCormack]

I've watched your videos since having my first child years ago, I'm now due my third baby and planning a home birth 😍 you are so real, I love your channel! ❤️

[heatherj.]

Do you know that you rock? lol I just want you to know you do. lol I'm 37 weeks and my body has passed all soft labor signs just waiting for the 2 real labor signs. I'm READY! Im gonna ask for more pillows every new nurse! 😆 Thank you for your knowledge ma'am.

[gemmy]

I'm pregnant again, and back in 2020 I was OBSESSED with your channel to help me have an amazing birth. One line that stuck out with me deciding on pain management was "am I coping or suffering?" And it helped me decide to get pain management. Granted baby came out before the epidural was administered but still! I felt in control because of that question. I'm so excited to watch your channel again for this pregnancy!! Thank you!

[dianemorris]

I love how passionate you are about your work! You are certainly helping me feel more ready for birth. I'm 27 weeks now so I've got some time. Thanks Sarah!!

[brianabenson]

In labor with our 6th baby right now and came back to rewatch this video! 🤞

[thislittletribeofmine]

Great vid! Preg w number 6, 37 wks tmw. Helpful to revisit the how to's ..been 3yrs since my last little one. Good luck to all the Mama's!!

[courtney]

Love your videos!

Going for a VBAC after a crash c-section under GA with my first. Binging all your videos before my baby boy comes in the next month ❤️

[dixiegrauman]

Here we go again Miss Sarah!!!! I'm pregnant again 5w3d!!! I'll definitely be watching ur videos again throughout my pregnancy. This is the 3rd one I'll be watching u with. I'm so excited for all ur new videos and of course I'll be rewatching a lot of them!!! Yay!!!

[silkqueen]

You are such an awesome nurse! Wish you were on my team, this is my 4th child 1st without any medication...you are inspiring me to do this naturally thank you for your informative and fun video!!!🤗🙌

[ShadesofSage]

Excellent video 👏🏿! That’s one of my biggest advice to my clients also, to move and change positions every 30 minutes or so! It’s also personally helped me have my births without an epidural also because it really helps with the pain 🙏🏿! Super excited for my 4th birth 🤗! Thanks for sharing Sarah ❤️!

[RosannaChistiakov]

Motion is lotion! 🔥🔥🔥 25 weeks pregnant with my first baby and weirdly excited about labor 😅👌 You mentioned “walking epidural”, did I miss a video on this on your channel? Would love to hear more info on this topic! Thanks ❤️

[Mzeshapoo]

Love it! this is right on time 3rd pregnancy and currently 37 weeks today will be induced at 38 weeks I get so tired and annoyed of the back laying only for 30+ hours 🙄. Thank you!!! 😊

[magenallen]

Thank you for the information this is my third pregnancy and you have given the most helpful information in preparation for labor each time!